Vegetables are an important source of essential nutrients which are beneficial for the growth and development of children. Here are top 10 vegetables which you must include in your child’s diet.Ensuring that kids are getting the proper nutrition is a very important responsibility for the parents. It needs a great amount of effort on the part of the parents to decide which food group to provide their children with. Amongst such food groups, vegetables are one of the important sources through which children can get essential nutrients. Therefore, it is essential to include vegetables in the diet of children in some way or the other. Here are 10 such names of vegetables given which you may include in your child’s diet, have a look at these. In this articleCarrotsSpinachGreen PeasTomatoesGreen beansPotatoesBeetrootCucumberRadishBroccoli1. CarrotsCarrots are rich in carotene that helps in healthy vision for kids. So including carrots in the daily diet is very useful; carrots can be eaten raw and included in salads with tasty salad sauce to add spice to it. Try this and your kid will surely like it if you can make the salad yummy to eat. Grated carrot can also to be added to a variety of dishes like Pulav, Khichdi, Partha etc.2. SpinachSpinach is rich in Vitamin C, Vitamin K, lutien and potassium. It helps in the development of muscles in kids and maintains a healthy heart. It is also rich in fibre that helps in keeping a proper bowel system. Spinach can be added in salads or if you want it to make yummier you may add this to burgers and your kids will surely love it.3. Green PeasGreen peas not only look adorable but are also rich in nutrient content. They are rich in iron and foliate that helps in the development of muscles in kids. So including peas in your child’s diet is a very good option.4. TomatoesTomatoes are rich in Vitamin A and Vitamin C, which help in maintaining good vision which is very important in kids for having a good eye sight. It also helps in boosting up the immunity in kids.5. Green beansGreen beans are rich in Vitamin K, Vitamin C and fibre. It is a great energy provider and can be added to many tasty recipes that your kids will love to eat.6. PotatoesPotatoes can be added to your child’s daily diet. Hundreds of recipes can be prepared just with potato or using potato just as a topping. It is rich in carbohydrate that provides energy to the body and your kids need this the most for their daily activities; it is a great energy booster.7. Beetroot Beetroot contains many nutrients like iron, potassium, Vitamin C, and carbohydrates. The Vitamin C present in beet helps to absorb the iron content in beetroot. The beta cyanine present in beet helps in the detoxification of the liver and blood thereby not allowing the excess fat to deposit in the body. It prevents anaemia, boosts up immunity and helps in maintaining healthy bones in kids.8. CucumberWith cucumber you can prepare the best and easiest salad thereby giving your kids a proper boost of Vitamin K. Many kids like to eat cucumber slices with a slight sprinkle of salt and pepper.9. RadishRadishes do not make a very good food but it provides a good amount of vitamin C if included in the diet.10. BroccoliBroccoli contains rich nutrients and is easy to prepare and tasty to eat. Many tasty recipes can be prepared with broccoli and it helps in bringing back the lost appetite. It is good carbohydrate and easy to digest. It contains high amount of fibre that provides energy to kids which is very important at the tender age of kids.It is rich in Vitamin K and Calcium that maintains the bone health and prevents osteoporosis later in life for kids. It helps in the reduction of cholesterol level and maintains a healthy heart. It is a great antioxidant that maintains skin health and prolonged youth.So keep vegetables in your child’s diet with full knowledge of what health benefits that these vegetables provide. Do not force your child in to eating something that they do not like; instead go for other options with close nutrient contents.Why is it necessary to include vegetables in the diet of children? Which vegetables should be included in the diet of children? How to encourage children to eat vegetables? Discuss here.
Vegetables are an important source of essential nutrients which are beneficial for the growth and development of children. Here are top 10 vegetables which you must include in your child’s diet.Ensuring that kids are getting the proper nutrition is a very important responsibility for the parents. It needs a great amount of effort on the part of the parents to decide which food group to provide their children with. Amongst such food groups, vegetables are one of the important sources through which children can get essential nutrients. Therefore, it is essential to include vegetables in the diet of children in some way or the other. Here are 10 such names of vegetables given which you may include in your
child’s diet, have a look at these.
1. Carrots
Carrots are rich in carotene that helps in healthy vision for kids. So including carrots in the daily diet is very useful; carrots can be eaten raw and included in
salads with tasty salad sauce to add spice to it. Try this and your kid will surely like it if you can make the salad yummy to eat. Grated carrot can also to be added to a variety of dishes like Pulav, Khichdi, Partha etc.
2. Spinach
Spinach is rich in Vitamin C, Vitamin K, lutien and potassium. It helps in the development of muscles in kids and maintains a healthy heart. It is also rich in fibre that helps in keeping a proper bowel system.
Spinach can be added in salads or if you want it to make yummier you may add this to burgers and your kids will surely love it.
3. Green Peas
Green peas not only look adorable but are also rich in nutrient content. They are
rich in iron and foliate that helps in the development of muscles in kids. So including peas in your child’s diet is a very good option.
4. Tomatoes
Tomatoes are rich in Vitamin A and Vitamin C, which help in maintaining good vision which is very important in kids for having a good eye sight. It also helps in
boosting up the immunity in kids.
5. Green beans
Green beans are rich in Vitamin K, Vitamin C and fibre. It is a great energy provider and can be added to many tasty recipes that your kids will love to eat.
6. Potatoes
Potatoes can be added to your child’s daily diet. Hundreds of recipes can be prepared just with potato or using potato just as a topping. It is rich in carbohydrate that provides energy to the body and your kids need this the most for their daily activities; it is a great energy booster.
7. Beetroot
Beetroot contains many nutrients like iron, potassium, Vitamin C, and carbohydrates. The Vitamin C present in beet helps to absorb the iron content in beetroot. The beta cyanine present in beet helps in the detoxification of the liver and blood thereby not allowing the excess fat to deposit in the body. It prevents anaemia, boosts up immunity and helps in maintaining healthy bones in kids.
8. Cucumber
With cucumber you can prepare the best and easiest salad thereby giving your kids a proper boost of Vitamin K. Many kids like to eat cucumber slices with a slight sprinkle of salt and pepper.
9. Radish
Radishes do not make a very good food but it provides a good amount of vitamin C if included in the diet.
10. Broccoli
Broccoli contains rich nutrients and is easy to prepare and tasty to eat. Many tasty recipes can be prepared with broccoli and it helps in bringing back the lost appetite. It is good carbohydrate and easy to digest. It contains high amount of fibre that provides energy to kids which is very important at the tender age of kids.
It is rich in Vitamin K and Calcium that maintains the bone health and prevents osteoporosis later in life for kids. It helps in the reduction of cholesterol level and maintains a healthy heart. It is a great antioxidant that maintains skin health and prolonged youth.
So keep vegetables in your child’s diet with full knowledge of what health benefits that these vegetables provide. Do not force your child in to eating something that they do not like; instead go for other options with close nutrient contents.
Why is it necessary to include vegetables in the diet of children? Which vegetables should be included in the diet of children? How to encourage children to eat vegetables? Discuss here.
