Watermelon is a popular fruit in summer. People of all ages enjoy the sweet and refreshing fruit but very few are aware of the health benefits it offers to kids. In fact, the seeds are also beneficial. Read on to learn about the health benefits of watermelon for kids.It is a misconception that watermelon is made of water and sugar and is only intended to quench the thirst of people during summer. Very few are aware that watermelon is actually a nutritionally dense fruit and contain large number of health benefits.
Watermelon is a fruit that offers very low calories, but at the same time gives high amount of vitamins, minerals and antioxidants. The refreshing quality and sweet taste of watermelon is considered as the best way to beat the heat and along with this, it has body healing properties also. The health benefits of watermelon for kids are right from the
brain to the cells of feet.
10 Health Benefits of Watermelon for Kids
Have a quick look at the top 10 health benefits of watermelon for kids.
1. Improves Heart and Bone Health
Watermelon contains lycopene which is mainly important for our cardiovascular health because it helps improve the blood flow relaxing blood pressure. Studies show that it is good for our
bones also and it reduces the possibilities of osteoporosis. It gives stronger bones and joints for kids and adults because it contains potassium which retains calcium in body.
2. Helps to Deal with Unwanted Body Fat
Watermelon is one of the best ways to reduce body fat. It is not just that watermelon is very low in calories and you can have as much as you can, but also the citrulline in watermelon helps reduce the accumulation of fat in fat cells. It makes our fat cells create less fat and this prevents over-accumulation of fat in the body. Hence it is very useful to protect your child from
obesity.
3. Helps in Action of Nerves and Muscles in Body
Watermelon is rich in potassium and it is a natural electrolyte. This helps regulate the actions of nerves and muscles in the body. It helps control and regulates the contraction of muscles and excitation of nerves in your child’s body.
4. Has Powerful Antioxidant and Anti-Inflammatory Properties
Watermelon has compounds which help reducing inflammation and helps in neutralizing free radicals. Make sure you choose ripe watermelons because they contain the compounds that would give you anti-inflammatory support.
5. Helps in Reducing Acidity
Eating lots of watermelon helps
boost immune system and reduces risks of developing disease and illness especially due to high-acid diet which includes meat, eggs and dairy.
6. Improves Eyesight
The beta-carotene present in watermelon gets converted into vitamin A after entering the body. This protects your child against age-related eye disorders and also produces the pigment in retina of eyes. Vitamin A also helps maintain healthy skin, teeth and bones of your children.
7. Helps Get Rid of Excess Fluid from Body
Watermelon increases the flow of urine, but without creating a pressure on the kidneys. It helps get rid of fluids from the body helping lever process ammonia which does not put any strain on the kidneys. This ensures that your child gets rid of excess fluid from her body in the best possible way.
8. Boosts Immune System
Watermelon is rich in vitamin C which is extremely helpful in boosting your immune system. Vitamin C also helps in healing wounds. So, if your child suffers from slow healing problem, increase her intake of vitamin C rich fruit and see improvement in natural way.
9. Improvement in Overall Health
According to recent studies and research, experts are of the opinion that watermelon helps in improving the overall health of children as well as adults. It saves from various health problems and helps remain healthy in natural way.
10. Improves Digestion
Watermelon contains fibre and this helps keep you regular by making yours and your child’s digestive system healthy.
In addition to the above health benefits of consuming watermelon, it is a fruit that helps to keep your child hydrated in hot summer days. The juice of watermelon contains electrolyte which helps prevent heat stroke as well.
Vitamin A in watermelon helps keep skin and hair moisturized and also encourages healthy growth of collagen and elastin cells combining with vitamin C. Moreover, drinking watermelon juice before intense workout helps athletes and sportspersons save themselves from muscle pain and heart rate.
Although watermelon is healthy, it is advisable to eat the fruit in moderate quantity so that you get ideal benefits. Also, experts are of the opinion that a complete diet helps prevent a lot of diseases and so you should not give stress on consuming only one fruit, watermelon. Varieties in diet will help your child achieve good health. So, add variety to your
child’s diet to maintain good health.
Which health benefits can be enjoyed by kids by consuming watermelon? How to include watermelon in the diet of kids? Which are the best watermelon recipes for kids? Discuss here. 
