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Food and Nutrition Topics..

 
You are here : home > Food and Nutrition > Eat Healthy Eat Right > Calorie counter for fruits

Calorie counter for fruits


FAT, CHOLESTEROL & CALORIE CONTENT OF

FRUITS

Food Fat
(gms.)
Cholesterol
(mgs.)
Calories
(kcals.)
Banana 0 0 100
Mango 0 0 120
Grapes fresh (10) 0 0 40
Pomegranate
(100 gm)
0 0 80
Grapefruit
1/2 fresh (100 gm)
0 0 32
Apple
(1 fresh)
0 0 60
Dates
(Fresh 10)
0 0 220
Melon
(1/2 medium)
0 0 40
Plum (1) 0 0 30
Papaya
(1/2 cup fresh)
0 0 30
Pineapple
(1/2 cup/1 slice fresh)
0 0 40
Litchi
(2 fresh small)
0 0 40
Orange
(1 medium)
0 0 65
Strawberries
(1/2 cup fresh)
0 0 28
Cherries
(10 sweet)
0 0 40
Apricots
(3 fresh)
0 0 55
Coconut
(1 piece fresh 35 gm)
13 0 155


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7 Comments
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Ayesha.3 years ago
Good list with handy information on calories in each fruit.
 
 
 
.
Reply
Pallavi.5 years ago
People who want to reduce weight should avoid some specific fruits and similarly those who want to gain weight must increase intake of some fruits and vegetables. these chart is helpful for such people.
 
 
 
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Malti.5 years ago
Fruits are good source of nutrition but some fruits should be avoided in some cases so this article was really helpful.
 
 
 
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Reply
Meena.5 years ago
interesting article. as everybody is calorie conscious so this article is really helpful.
 
 
 
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