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Calorie counter for fruits
FAT, CHOLESTEROL & CALORIE CONTENT OF
FRUITS
| Food |
Fat
(gms.) |
Cholesterol
(mgs.) |
Calories
(kcals.) |
| Banana |
0 |
0 |
100 |
| Mango |
0 |
0 |
120 |
| Grapes fresh (10) |
0 |
0 |
40 |
Pomegranate
(100 gm) |
0 |
0 |
80 |
Grapefruit
1/2 fresh (100 gm) |
0 |
0 |
32 |
Apple
(1 fresh) |
0 |
0 |
60 |
Dates
(Fresh 10) |
0 |
0 |
220 |
Melon
(1/2 medium) |
0 |
0 |
40 |
| Plum (1) |
0 |
0 |
30 |
Papaya
(1/2 cup fresh) |
0 |
0 |
30 |
Pineapple
(1/2 cup/1 slice fresh) |
0 |
0 |
40 |
Litchi
(2 fresh small) |
0 |
0 |
40 |
Orange
(1 medium) |
0 |
0 |
65 |
Strawberries
(1/2 cup fresh) |
0 |
0 |
28 |
Cherries
(10 sweet) |
0 |
0 |
40 |
Apricots
(3 fresh) |
0 |
0 |
55 |
Coconut
(1 piece fresh 35 gm) |
13 |
0 |
155 |
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