Are you dealing with fertility issues and want to enhance your fertility levels? Learn ways of boosting fertility naturally thereby increasing the chances of conception. The journey from conception to delivery is usually a joyful one. But under certain circumstances, it may so happen that you need to counter some complications and difficulties. If the mother to be or her spouse is already struggling with fertility problems, and worried about the high end fertility treatments, there is nothing to worry. There are several simple methods that can help you boost your fertility in a natural manner. In this articleDecoding the concept of fertilityHow to Boost Fertility NaturallyBoosting Male Fertility NaturallyDecoding the concept of fertility In simple terms, the chance of a couple becoming pregnant is called fertility. For a healthy couple who are fertile, the chances of conceiving are very high. The point to note is, conception may not happen with a single intercourse, but eventually pregnancy will happen, and quite soon. A woman is considered fertile when she can produce a viable egg in each of her monthly cycles. A man is considered fertile when he can produce strong and healthy sperms which can potentially fertilise the woman’s egg. How to Boost Fertility Naturally Here are some ways in which you can boost your fertility naturally Monitor the Basal Body Temperature - This is the best way to monitor your fertility. You will be able to correctly determine your ovulating date. You will note that there is a rise in temperature when your body is ready to release the egg. Maintain a fertility calendar and after you have charted the records for a few months, you will readily get to know the ovulating period or the most fertile days of the month more easily. So go in for a sexual intercourse a day or two before the release of the egg, so as to maximise the chances of conception. Take Note of the Positions - Apparently positions do not matter, but when you are facing difficulty in conceiving, or you want to naturally boost your chances, you ought to remember that the missionary position works best. The objective is to get the sperm deposited to the closest possible point in your cervix. If the intercourse happens in the standing or sitting position or the woman on top position, the chances of the sperm flowing out of the cervix can easily happen. So in order to prevent this, it is advisable to allow deeper penetration and this can happen in the missionary position with the man on top. You can also prevent the chances of the semen leaking out by placing your hips on a pillow for a while after intercourse. Take Note of Your Diet - The body’s natural mechanism of fertility gets hugely affected by the constituents of your diet. You need to have a balanced diet so that the hormones can be regulated in the desired manner, and your reproductive system is kept well nourished. A balanced diet with all right nutrients also helps in the maintenance of a healthy body weight which is also very important in boosting fertility. Being underweight or overweight can jeopardise your chances of easy conception. This is because, the amount of body fat can affect the levels of sex hormones. Boosting Male Fertility Naturally Here are few things which can help to boost male fertility. Antioxidants and Vitamin C – They can naturally boost sperm motility and prevent any possible defects in the sperm quality. Zinc – This is known to enhance the testosterone levels and increase the semen count. Calcium and Vitamin D – Regular dosage improves male fertility. Things to Avoid Have a look at certain thing which you should avoid to boost your fertility. Reduce the Intake of Alcohol – Regular intake of alcohol can cause almost 50% decrease in fertility levels apart from lowering the sperm count and increasing the count of abnormal sperm. Caffeine in Tea, Colas And Chocolate – High caffeine intake reduces male and female fertility alike. A cup of coffee regularly can cut the chances of natural conception by 50%. Certain Chemicals – Chemicals found in pesticides, car and room paints, etc, disturb the natural balance of hormones and negatively affect the fertility levels. Finally, the most vital fact that needs to be kept in mind is that couples often commit the mistake of trying to conceive when the fertile period for the woman is over her fertile days of the month. Make an effort to take care of your health, stay fit, stay away from unhealthy lifestyle habits and note that the intercourse happens during your fertile period. You will be surprised to find that majority of the fertility issues can be readily solved this way!
Are you dealing with fertility issues and want to enhance your fertility levels? Learn ways of boosting fertility naturally thereby increasing the chances of conception. The journey from conception to delivery is usually a joyful one. But under certain circumstances, it may so happen that you need to counter some complications and difficulties. If the mother to be or her spouse is already struggling with
fertility problems, and worried about the high end fertility treatments, there is nothing to worry. There are several simple methods that can help you boost your fertility in a natural manner.
Decoding the concept of fertility
In simple terms, the chance of a couple becoming pregnant is called fertility. For a healthy couple who are fertile, the chances of conceiving are very high. The point to note is, conception may not happen with a single intercourse, but eventually pregnancy will happen, and quite soon. A woman is considered fertile when she can produce a viable egg in each of her monthly cycles. A man is considered fertile when he can produce strong and healthy sperms which can potentially fertilise the woman’s egg.
How to Boost Fertility Naturally
Here are some ways in which you can boost your fertility naturally
Monitor the Basal Body Temperature - This is the best way to monitor your fertility. You will be able to correctly determine your ovulating date. You will note that there is a rise in temperature when your body is ready to release the egg. Maintain a fertility calendar and after you have charted the records for a few months, you will readily get to know the
ovulating period or the most fertile days of the month more easily. So go in for a sexual intercourse a day or two before the release of the egg, so as to maximise the chances of conception.
Take Note of the Positions - Apparently positions do not matter, but when you are facing difficulty in conceiving, or you want to naturally boost your chances, you ought to remember that the missionary position works best. The objective is to get the sperm deposited to the closest possible point in your cervix. If the intercourse happens in the standing or sitting position or the woman on top position, the chances of the sperm flowing out of the cervix can easily happen. So in order to prevent this, it is advisable to allow deeper penetration and this can happen in the missionary position with the man on top. You can also prevent the chances of the semen leaking out by placing your hips on a pillow for a while after intercourse.
Take Note of Your Diet - The body’s natural mechanism of fertility gets hugely affected by the constituents of your diet. You need to have a balanced diet so that the hormones can be regulated in the desired manner, and your reproductive system is kept well nourished. A balanced diet with all right nutrients also helps in the maintenance of a healthy body weight which is also very important in boosting fertility. Being underweight or overweight can jeopardise your chances of easy conception. This is because, the amount of body fat can affect the levels of sex hormones.
Boosting Male Fertility Naturally
Here are few things which can help to boost male fertility.
Antioxidants and Vitamin C – They can naturally boost sperm motility and prevent any possible defects in the sperm quality.
Zinc – This is known to enhance the testosterone levels and increase the semen count.
Calcium and Vitamin D – Regular dosage improves male fertility.
Things to Avoid Have a look at certain thing which you should avoid to boost your fertility.
Reduce the Intake of Alcohol – Regular intake of alcohol can cause almost 50% decrease in fertility levels apart from lowering the sperm count and increasing the count of abnormal sperm.
Caffeine in Tea, Colas And Chocolate – High caffeine intake reduces male and female fertility alike. A cup of coffee regularly can cut the chances of natural conception by 50%.
Certain Chemicals – Chemicals found in pesticides, car and room paints, etc, disturb the natural balance of hormones and negatively affect the fertility levels.
Finally, the most vital fact that needs to be kept in mind is that couples often commit the mistake of trying to conceive when the fertile period for the woman is over her fertile days of the month. Make an effort to take care of your health, stay fit, stay away from unhealthy lifestyle habits and note that the intercourse happens during your fertile period. You will be surprised to find that majority of the fertility issues can be readily solved this way!
