Are you dealing with fertility issues and want to enhance your fertility
levels? Learn ways of boosting fertility naturally thereby increasing the chances of conception.
The journey from conception to
delivery is usually a joyful one. But under certain circumstances, it may so
happen that you need to counter some complications and difficulties. If the
mother to be or her spouse is already struggling with fertility
problems, and worried about the high end
fertility treatments, there is nothing to worry. There are several simple
methods that can help you boost your fertility in a natural manner.
Decoding the concept of fertility
In simple terms, the chance of a
pregnant is called fertility. For a healthy
couple who are fertile, the chances of conceiving are very high. The point to
note is, conception may not happen with a single intercourse, but eventually
pregnancy will happen, and quite soon. A woman is considered fertile when she
can produce a viable egg in each of her monthly cycles. A man is considered
fertile when he can produce strong and healthy sperms which can potentially fertilise
the womanβs egg.
How to Boost Fertility Naturally
Here are some ways in
which you can boost your fertility naturally
Monitor the Basal Body Temperature - This is the best way to monitor your fertility. You will be able to
correctly determine your ovulating date. You will note that there is a rise in
temperature when your body is ready to release the egg. Maintain a fertility
calendar and after you have charted the records for a few months, you will
readily get to know the ovulating
period or the most fertile days of the month more easily. So go in for a
sexual intercourse a day or two before the release of the egg, so as to maximise
the chances of conception.
Take Note of the Positions - Apparently positions do not matter, but when you are facing
difficulty in conceiving, or you want to naturally boost your chances, you
ought to remember that the missionary position works best. The objective is to
get the sperm deposited to the closest possible point in your cervix. If the
intercourse happens in the standing or sitting position or the woman on top
position, the chances of the sperm flowing out of the cervix can easily happen.
So in order to prevent this, it is advisable to allow deeper penetration and
this can happen in the missionary position with the man on top. You can also
prevent the chances of the semen leaking out by placing your hips on a pillow
for a while after intercourse.
Take Note of Your Diet - The
bodyβs natural mechanism of fertility gets hugely affected by the constituents
of your diet. You need to have a balanced diet so that the hormones can be
regulated in the desired manner, and your reproductive system is kept well
nourished. A balanced diet with all right nutrients also helps in the
maintenance of a healthy body weight which is also very important in boosting
fertility. Being underweight or overweight can jeopardise your chances of easy
conception. This is because, the amount of body fat can affect the levels of
Boosting Male Fertility Naturally
Here are few things which
can help to boost male fertility.
Vitamin C β They can naturally boost sperm motility
and prevent any possible defects in the sperm quality.
Zinc β This is known to enhance the testosterone levels and increase the
Calcium and Vitamin
D β Regular dosage improves male fertility.
Things to Avoid
Have a look at certain
thing which you should avoid to boost your fertility.
Reduce the Intake of
Alcohol β Regular intake of alcohol can cause
almost 50% decrease in fertility levels apart from lowering the sperm count and
increasing the count of abnormal sperm.
Caffeine in Tea,
Colas And Chocolate β High caffeine intake reduces
male and female fertility alike. A cup of coffee regularly can cut the chances
of natural conception by 50%.
Certain Chemicals β Chemicals found in pesticides, car and room paints, etc, disturb
the natural balance of hormones and negatively affect the fertility levels.
Finally, the most vital fact that needs to
be kept in mind is that couples often commit the mistake of trying to conceive
when the fertile
period for the woman is over her fertile days of the month. Make an effort
to take care of your health, stay fit, stay away from unhealthy lifestyle
habits and note that the intercourse happens during your fertile period. You
will be surprised to find that majority of the fertility issues can be readily
solved this way!