People in their desperation to lose weight often
make mistakes. These mistakes may seem minor but they may be harmful in the
long run. Mistakes in diet plan and exercise regimen are commonly made. A well
studied approach towards weight loss will give you the desired results along
with a healthy and fit body.
When you are in a hurry to lose weight, you get easily
frustrated and anxious on what should be your ideal diet
plan, your perfect exercise regimen and the overall lifestyle. If you fail to
have the right attitude, it is well possible that you end up making mistakes.
Given below are some common and oft-repeated mistakes that people make when
they embark on a weight loss plan:
Giving Up Easily –
First of all, one needs to realise that anyone can fall off the diet and exercise
routine once a while. There are temptations, when you feel that it is not a big
deal to give up the exercise routine after carrying it on for several weeks and
months. Sticking to a certain program or workout
can also appear to be difficult at some stages. It is also easy to feel that it
does not matter to deviate from a healthy eating habit after binging on a
massive feast. Renewal of the commitment seems to be the most neglected and
Solution - What should be your solution? Regardless
since the last time you have exercised, you can always take control right away
be getting active, taking a quick
walk to start off. If you lack time, make the most of the time that you are
awake, be active. If you’ve binged on your favorite snack, no use sitting with
a guilty mind. Accept it and move on.
Weight Loss Results – It is often found that after a few weeks of dietary
control and exercise, there is a frustration that the results are not
immediate. There is an impractical and constant expectation that the scale
would keep moving. You need to realise that you did not gain those extra kilos
overnight and neither would you lose it with a blink of an eye.
Solution – If the focus lies on the immediate
benefits of exercise, the process becomes a lot easier. Stop that constant
scale-watching. As you workout feel the energy boost, the alertness and how it
makes you feel good. You will discover that the stress levels are low and you
are getting better sleep and feel stronger too.
You Do the Same Thing
and Expect Different Results – Exercises ought to be enjoyed. If you are
repeating the same sets over a period of few months, your body might reach a weight
loss plateau. Then the boredom adds to the frustration.
Solution – Check on the purpose on what you are
performing and keep changing the patterns. Expose your body to regular
challenges and you will find the workout showing results.
Wrong Attitude and Unrealistic
Expectations – Many find exercising as a punishment. If you don’t like what
you are doing, there will be no enjoyment and you would lack motivation.
Remember, even if your mind hates it, your body loves activity. Then
expectations must be real and attainable. A sculpted body or a six-pack is
never achieved by an overnight turn and bodies have their natural structure.
Solution – Change your attitude. Try to motivate
yourself by gifting something after a hard workout. It should be something that
will benefit your body in the long run. Focus on the benefit that you’d be
deriving from a workout and something that will make feel good, stronger and
If you want to lose weight, you should follow your weight
loss regimen with discipline. Though weight loss regimen is difficult it is not
difficult if you stick to it religiously. When you follow any weight loss
regimen make sure that it is suitable for your health by consulting your