Many fad diets are popular today but they
actually do more harm than good, as they just add to more cravings for food.
Dieting can help in losing weight but the moment one reverts back to normal
diet, the kilos lost will be piled up. Some lifestyle changes can surely help
one to lose weight without the feeling of guilt. Here are some tips on
lifestyle changes that lead to weight loss.
There are many fad diets in vogue today. They promise to
help you lose weight and you end up feeling hungry and deprived most of the
time. Moreover, the moment you get back to your normal diet, you see the lost
flab stealthily making its way back. Dieting
cannot be a hard and fast rule that will work for every individual.
Certain intelligent changes in your lifestyle can help you
to shed those stubborn pounds in an effective and safe manner. You can actually
overlook the concept of ‘diet’ and make simple modifications in your dietary
style and you can effortlessly lose around a pound within a week. Here are some
Do not Skip Your
It is a myth that skipping breakfast can help you lose
weight. However, people who have lost weight successfully will vouch for the
fact that weight loss is successful only when you start your day with a regular
breakfast. The body mass index or BMI should be essentially maintained if you
want to lose
weight. A bowl of whole grain cereal with plenty of fruits and low-fat
diary components of your choice can be a great nutritious option. You need the
proper fuel to kick-start the day.
Close your Kitchen at
You must decide on a time after which you would stop eating.
Impulsive snacking and late-night munching habits add to your calories
more than you can even imagine. At the most, enjoy yourself with a cup of tea
or a small bowl of frozen yogurt if you want to have something after dinner.
Make it a point that you will have nothing after brushing your teeth.
Watch out Your Liquid
When you are thirsty have water or sprinkle in some citrus
juice, or add a small part of 100% fruit juice. A low calorie vegetable fruit
juice is a good alternative when you are hungry between meals. Avoid the
calories from alcohol, wine and cocktails.
Choose the Grains
Abstain from the refined grains and substitute them with
whole grains. This will add the fibers that are essential for the body as well.
They can be the breads and pastas made from whole wheat, bran flakes, brown
rice and whole-rye crackers. Your kitchen should have plenty of fruits and
vegetables. Also, make it a point to have your starters healthy.
Like, a bowl of broth based soup and vegetable salads. This
will not only add the essential vitamins, minerals, fibers and phyto-nutrients.
You must also trim your portions while having your meal. Do not deprive
yourself from your favorite food items. Just check on the contents of what you
are having and plan accordingly. It also helps to have a healthy snack before
visiting a party or a restaurant. Have plenty of water while having your meals.
Add some Extra Steps
Try to be active. Talk over the phone, take your dog for a
walk or start marching in between the television commercials. Get yourself a
pedometer that can act as a motivator as well as a reminder.
This how you can lose weight without dieting. By following
the above tips you can stay away from the hassle of following hectic diet