postnatal or post delivery diet is a must for right postnatal care. Read on to
find about right postnatal or post delivery diet.
diet is very important to ensure the well being of the mother as well as
the new born. Giving birth is a stressful activity for the body and post birth,
the hormones are again in play. Therefore, the postpartum recovery period is
very fragile and delicate for the new mother.
is always advisable that you seek and diligently follow the instructions of
your nutritionist and your regular healthcare provider. It is very important
that you maintain a healthy diet, since if anything goes wrong it will affect
your baby as you are likely to be breastfeeding
Postnatal Diet Tips
below are few tips on how you can take care of a healthy postnatal diet.
Keep Yourself Hydrated - This means that you
have to ensure adequate water intake every day. During the postpartum stage,
the digestive system of the mother is quite weak. Therefore, it is beneficial
if you can sip on warm or lukewarm water at regular intervals. It aids in
digestion. Besides, adequate water intake will also ensure that there is no
shortage of breast
Have Healthy Snacks - Your midday or
afternoon snacks can comprise of nuts like cashew and almonds. Not only do they
provide you with the essential fatty acids, but they aid in the adequate
production of breast milk as well.
Prefer Nutrient Rich Diet - The different types of the gourds like the bottle
gourd, bitter gourd and wax gourd are found to be very beneficial for the body.
Not only are they great sources of essential vitamins, but iron as well. Your
postnatal diet should also have carrots, yam and beetroot.
Include Green Vegetables in Your Diet - Fresh green leafy vegetables should
be an essential part of your postnatal diet. They are rich sources of vitamins,
minerals and other essential nutrients. Garden fresh greens like dill and
fenugreek are found to aid the production of breast milk. Spinach is a great
source of iron and calcium.
Include Protein Rich Food in Your Diet - Your postnatal diet must be rich in
proteins as well. This means that you should have an adequate and balanced
amount of milk, pulses, lentils, beans, cereals and eggs along with fish and
lean meat. Remember, protein in any preferred form should be an essential part
of each meal that you take.
Avoid Junk Food - You need to note that your snack should always be healthy. Avoid junk,
aerated drinks and items made from refined flour as they do not have any
nutrient value. Snack on fresh fruits and
nuts or fruit juices. You can also opt for oats porridge for example during the
afternoons; it’s healthy and filling.
Have Ghee in Moderation - Ghee is moderate amount is also found to be
beneficial during postpartum stage. Seek the advice of your nutritionist on how
much is recommended for you. Ghee or clarified butter is found to aid the body
in regaining its strength and repair the muscles which go through a lot of
stress during labour.
Avoid Spicy Food - Postpartum, your body will be prone to constipation. So avoid spicy food and chillies,
especially the red chilli. Besides, hot food also delays the recovery of the
uterus. It is thus advisable to opt for pepper.
Note that you must
never include caffeine, nicotine and alcohol in your postnatal diet. They can
reach the baby through your breast milk and is harmful for the baby.
Always keep a check
on the bowel movements of the baby. If you find signs of indigestion, you must
avoid the food item that has caused the indigestion till the time that you are
breastfeeding your baby.