The popularity of Indian food is soaring in all corners of the world; perhaps due to its versatility and a broad range of tastes. There is another reason to it – the dietary factor. If you compare Indian food with the other popular ones, the American food, people prefer to acknowledge that Indian diet is a far healthier one.
The practice of preferring home-cooked food by Indians is gaining appreciation for its health benefits. The staple Indian diet constitutes of rice, whole wheat breads, and lots of veggies, fish, meat, poultry and dairy products. This entails a more or less balanced diet. Thereby it can be concluded that if you want to lose weight, you can opt for Indian style diet as well.
Factors Inducing Weight Loss in Indian Diet
Most Ingredients are Low Fat – Most of the Indian dishes are made from rice, legumes and vegetables, which are healthy and help with weight loss. The method of making bread in the Indian style is a lot different from the manner of baking bread in the European style. Even the method in which Indian breads are baked, like rotis, tandoori rotis and tandoori naans are a much healthier option than the buttered batter used for baking garlic breads or cakes. And if the fat inducing elements like ghee and oil are used sparingly or avoided, your weight loss regimen would be even more readily upheld.
Spices are Used Instead of Oils – In most European and American cooking, various types of oils are used for dressing and brushing the baking ingredient. But in Indian foods, spices play a big role in inducing taste of the food. For weight loss, one can easily opt to steam the food instead of frying it in oil, and still manage to retain the taste as well as the flavour of the dish. Not to forget how it can benefit your health. Besides most spices, like fennel seeds, clove and cardamom have a lot of digestive properties as well, and they are commonly used in Indian dishes.
High in Fiber – Legumes and grains are some very common ingredients of Indian food. Now, legumes, whole grains, beans are great protein sources and good choice for people who are interested in effective weight loss. Since these types of foods are high in fiber content, it induces the feeling of fullness and satisfaction readily. So you eat lesser in comparison to what you would have had if you opted for those that are high in fat or empty calories. Thus a high fiber diet induces weight loss, while ensuring that the requirements of daily nutrition are met. Besides these foods have added vitamins and helps in burning body fat more readily.
Finally, some simple changes in cooking method
can actually go a long way in ensuring that the calorie content is kept to the
minimum. The tandoor and ‘dum’ method of cooking not only ensures great taste
to both veg and non-veg food, but also makes it fat free and high in nutrients.
The commonly served fluids like dal, coconut water, chaans, or butter milk are
not only nutritious but also effective in improving the digestive system and
curb the possibility of piling on extra servings during the main course.
Besides, the little oil that is used in Indian food is good for the body as a
complete cut-back on oils can affect the hormonal balance in our system.
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- The Indiaparenting Team