Weight loss requires a dedicated approach. It
means one is true to the diet and exercise regimen. In addition to adhering to
a diet plan, there are certain foods that should be avoided at all costs to
achieve weight loss. People are ignorant regarding the foods to be avoided. Read
on to know about the foods to be avoided for weight loss.
When you have planned to
lose weight, there are certain foods that you need to cut off from your diet.
Losing that extra flab is indeed a goal that deserves huge applause. And
avoiding these harmful and guilt inducing food should be essential part of that
goal. You can easily take care of this aspect as you setup and adhere to a diet
chart that is devoid of these foods altogether. You should not even indulge in
a minuscule quantity of this category of foods.
Foods to be Avoided During Weight Loss Regimen
Have a quick look at
the list of foods which should be avoided when you are on your weight loss regimen.
Foods that contain a
lot of oil or has a considerable amount of fat
should be the primary group of foods that must top your list. If you are aiming
to shed that extra fat from your body, make sure that you are not burdening it
with more and more fatty diet. Here, you need to shun all your favorite fried
snacks and those curries that have a lot of fat and cooked in a fair amount of
Avoid your intake of
carbs too. Carbohydrates actually convert into fats after they are consumed.
The body stores this fat and this adds to your body weight.
Grains and Sugars
These two groups are
considered to be fattening substances. One needs to be careful with them as
they happen to be the most common feature of our diets. They also contain a
huge amount of carbohydrates. Many researchers are also of the opinion that people
are becoming increasingly obese due the carbs in these grains and sugars. So
check on the amount you consume and it is even better if you are able to reduce
their intake considerably while targeting effective weight loss.
Avoid a Variety of Food on Your Platter
If you want to lose
weight successfully, check on the variety of food that you serve yourself. A
variety means the amount of calories that you are consuming in totality increases. You need to curb
the urge to get a second helping.
Avoid Fad Food
Junk food and fad food
are temptations that must be strictly avoided. If your mission is to lose
weight, they should be a strong no-no. They not only lack in essential
nutrients, but are dangerously high in fat and calories. They can also wreck
havoc on the digestive system of your body.
Avoid Beverages and Coolers
These might make you
feel refreshed or give you and instant kick, but they do not have the virtue to
add to your good health.
The sodas and juices might have a tantalising taste, but to aid your weight
loss program, it is advisable to stick to water, lime juice and fresh fruit
juices. Alcohol also is an evil beverage. 12 oz of beer equals to 146 calories!
Avoid Meat and Fish Loaded with Saturated Oils
Margarines also fall
under this category. The full fat dairy products, brownies and red meats add
more than 2 grams of fat preserving. So shun them. Cakes, pastries, pies,
chocolates and milk bars are laden with high fat content. They enhance the cholesterol levels by leaps and bounds.
If you avoid eating the above mentioned food items, you will definitely be
successful in achieving your weight loss target. However, make sure that you
pay proper attention to your diet and have foods which are necessary for your