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SPINACH PEAS PORIYAL / KEERAI PATTANI PORIYAL Recipe | Main Course Recipe by Anukaruna |
| INGREDIENTS | Chopped spinach 350g
Peas
Chopped pearl onions or sambar vengayam
curry leaves few
Grounded coconut with cumin seeds(Mix grated coconut & cumin seeds in a mixie)
Chilli powder
Salt
Oil | METHOD | 1. In a kadai add oil after 2 min add mustard seeds when they splutter add curry leaves and sprinkle asfotedia powder then add chopped onions and fry until golden brown then add chopped spinach, peas, water & salt and cover with a lid and allow to cook for 10 - 12 minutes after 10 min.
2. Remove the lid and allow water to evaporate fully then add grounded coconut mix and chilli powder and mix evenly with the other ingredients in the kadai. |
More South Indian Cuisine
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Discussion Forums
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DISCUSSION FORUMS ON Diet Food / Low Calorie Cooking
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RE:The GM Diet – Does It Really Work?
Have no idea about such hearing this for the first time why dont you google it there will get the information. ... - Ankita read >>
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RE:What is GM diet ?
Hi ... - Natasha read >>
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RE:10 Snacks That Make You Fat
snacking is not bad if taken in limits. Do not eat deep fried and food packed with high calories as it takes a toll on your health gradually. heavy snacking may lead to various health diseases so avoi ... - pooja read >>
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RE:Healthy Diet for Summers
During summers due to heavy heat we loose much of our sweat and thus energy also. to regain this energy we have to intake more liquids like water intake, juices etc. water intake during summers should ... - raj read >>
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DISCUSSION FORUMS ON Sweets and Desserts
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RE:khoya(milk powder) barfi
Hi, I would suggest you to go through this website named ######. I usually prefer this website for making different recipes. I have also made Barfi from this site and trust me, Barfi tasted amazing. - Seemap read >>
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RE:Dhoda burfi
hello moni, you can search on google you will get your pure and right recipe on google or on you tube, so why dont you try there you will get better and better recipe there. ... - naina read >>
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RE:Dhoda burfi
hello moni, you will definately get this receipe on google search. ... - kranti read >>
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RE:sweet lover
Hi there are sugar free tablets available these days which you can make use while preparing any sort of sweet dish. This will have a control over sugar level at the same time keep her happy ... - Heena read >>
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