How to Cope With Post Delivery Depression

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Name: Gyan
Country: India
Exercises are good but breathing exercises are also effective in coping with depression. Breathing exercises supply oxygen to all parts of the body including brains and makes you feel happy. they are very simple and can be done after delivery.

Name: Marvin
Country: Guinea
i agree with you Raksha. Simple exercises done after delivery help you feel good. They release endorphins that make you feel happy so exercises do help in coping with postpartum depression

Name: Raksha
Country: India
hi, yoga is the best exercise to do while pregnant and even after delivery. it gives a feeling of relaxation and calmness. join a class and you will be able to sail happily through this phase


Discussion Forum - Recent Posts
Is it possible to cope with post delivery depression? How to cope with post delivery depression? Is medical treatment essential for coping with post delivery depression?
	Vandita Coping with post delivery depression is possible and is quite easy. Instead of self pitying or feeling guilty, it is better to communicate the feelings with someone with whom you are close. getting tr...
	K Ravishanker There are a different treatment options for for postpartum depression. Medical intervention is not needed if you are aware of your problems and if you have a supporting family. You should also work wi...
	Sunaina Katyal If you ignore symptoms of postpartum depression, then it could turn into major depression that may remain with you for the rest of your life. It can also affect your child’s development. So medical...
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