5 Steps to Deal with Tension

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Spirituality Topics..

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Spiritual Healing

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What parents are discussing...

How often you feel depressed? How do you deal with tension? What do you do to get rid of stress and depression?

Kshitija

I know this sounds silly but meditations. It really works. And if you don´ t want to try that, then I recommend trying to just sit in a peaceful and no hectic room in your home and just trying to...

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Prachi

If you are experiencing tension while studying and you are finding it difficult to concentrate then stop studying and take some time off. It seems like you are wasting time not studying but it really ...

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Nihara

Take up a sport as it releases happy hormones or talk to a close relative or friend. Yes sport can be anything that you enjoy deeply. I usually play table tennis and I find it amazing. I also find it ...

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