Tips for Women Turning 40

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Comments:

Name: Shanta
Country: India
i eat simple homecooked food and go for morning walks and also i eat a lot of vegetables and fruits so my skin is glowing. People find it hard to believe that i am in my 40s.

Name: Kayamath
Country: India
in 40s diet and exercise do play an important role. it is important to be fit and healthy so that in old age you have no trouble.

Name: Menisi
Country: India
great tips. a healthy body is a fit body with a healthy mind. this shows in the outlook also.

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Discussion Forum - Recent Posts
Are you going to turn 40? Are you depressed because of your growing age? Is it possible to look gorgeous even in 40s?
	Riddhi Exercising during 40s is very important. It is necessary to exercise because exercising helps to slow down the aging process and you can even look gorgeous in your 40s. Simple yoga asanas like pranaya...
	Kamini I agree with Riddhi. It is very essential to exercise regularly in order to have a healthy and fit body even during 40s. Exercise helps to feel fresh and strong from within. Exercising also helps to m...
	Mahi It is very important to take care of diet during 40s. Eating spicy and oily food is not good during 40s. Proper balanced diet is very important as body undergoes a lot of changes during 40s. Therefore...
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