Name: Mrinalini Mridul

Eating well during pregnancy is very important for the mother and the baby. An ideal pregnancy diet should have all the nutrients in a balanced proportion for healthy development of the baby. Eating a wide variety of foods helps in getting all the nutritional requirements. Foods high in fiber such as whole-grain breads, cereals, fruits, and vegetables should be preferred. A prenatal vitamin supplement is also to be taken. Ensure the proper intake of calcium-rich and iron-rich foods. Also ideal pregnancy diet should have a good source of folic acid that can be obtained from legumes.

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