it will creates peace inside you... - samata [View Message]

First you need to build concentration for meditation. That is basic........ - Rajesh [View Message]

I always get stressed when exams are near. I am unable to focus on studies and my mind wanders away.I remember going into the exam hall and on turning over the paper, my mind just goes blank every time.How can i beat the exam stress? ... - Aftab Ansari [View Message]

Exam stress can be avoided by proper planning and following the tips:
Get hold of the right information from the start.
Try to start your revision in plenty of time. Take time to plan a revision timetable that' s realistic and still flexible.
If you have a problem with concentration, you can improve it by starting with short bursts of study.
If you... - Mahendra Vatsa [View Message]

Relaxing is crucial for beating exam stress. self-help techniques are very helpful in relaxation. Breathing techniques are very good for relaxation. Relaxing techniques includes the following steps: Close your eyes and breathe slowly and deeply.
Relax each part of the body, from your feet to the top of your head.
After 20 minutes, take some deep breaths and st... - Quasar [View Message]

it is only matter of 5 minutes..... - yssubramanyam [View Message]

Is it possible to conceive through meditation? I have heard that meditation can help to conceive. For how long should I meditate and how should I meditate in order to conceive faster? If anybody has experience with meditation please do share it with me. Also let me know if yoga also works for conception. ... - Sushila [View Message]