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Food & You:Health Benefits of Flax Seeds
2012-04-26
Name: Editor What are the health benefits of flax seeds? How to use flax seeds? How much flax seeds should be consumed daily?

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2017-01-24
#1
Name: Ankita
Subject:  RE:Health Benefits of Flax Seeds
Flax seed are very rich in fibers it keeps you full for a longer period of time and also helps in reducing weight.It very costly also but its value for your money.
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2016-03-03
#2
Name: Saloni
Subject:  RE:Health Benefits of Flax Seeds
High in fibers. it a great food to loose weight and keep you full for a long time. I hope you like the taste.

All the best and try it and share your experience.
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2013-06-20
#3
Name: priyanka
Subject:  amount of flax to be taken
To get the full health benefits of flax, one to two tablespoons of ground or milled flax is to be taken daily. When using ground flax, because of its high fiber content, add it slowly, starting with about a tablespoon a day and working up to two or more per day.
Flax is a natural plant source of vital nutrition and is considered safe for healthy people of all age groups. young children can also have it but in low doses.
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2016-02-16
#4
Name: maya
Subject:  hi
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!
Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds.
it is also helpful for regular menstruation.
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2013-06-20
#5
Name: Dr. Nandita
Subject:  How to use Flax seeds
Flax can be added to your diet in a variety of easy ways to gain the health benefits.You can use whole flaxseeds or flaxseed meal in batters, doughs and main dishes that are to be cooked. You can add flaxseeds, in whole form, and as flax meal, to casseroles, such as pasta dishes and meat loaves, or use it in breadings on meats to be baked.Flaxseed can replace all of the oil or shortening called for in a recipe because of its high oil content. When flaxseed is used instead of oil, baked goods tend to brown more rapidly.Vegetarians substitute a flaxseed mixture for eggs in selected recipes like pancakes, muffins, and cookies. Or simply flax seed powder can be put over porridge or other food items and taken.
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2016-02-16
#6
Name: maya
Subject:  hi
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!
Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds.
it is also helpful for regular menstruation. my mother make mukhwas including flax seeds.
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2013-06-20
#7
Name: Disha Vakhani
Subject:  flax health benefits
Flaxseed is one of the richest sources of the omega-3 fatty acid, ALA (alpha-linolenic acid), a polyunsaturated fat that offers unique heart health benefits.Flax is one of the best plant sources of lignans, natural antioxidants that may reduce the activity of cell-damaging free radicals, slow the aging process, and increase overall wellness.Flax is an excellent source of both soluble and insoluble fiber, providing three grams of fiber per tablespoon.fiber in flax is good for the heart, colon, and digestive health, and can ease the effects of type 2 diabetes.
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2016-02-16
#8
Name: maya
Subject:  hi
lax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!
Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds.
it is also helpful for regular menstruation. my mother make mukhwas including flax seeds.
i love this mukhwas and i havve it twice or thrice in a day.
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