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Body and Fitness:Sleeping disorder

2005-10-19

Name: Hanna Hi,
I am not sure if this is the right message board for my issue, but I am posting it anyways with a hope someone will be able to help
I am going through a sever sleeping disorder. It has been going on for a little over 2 years now. At night time I can't fall sleep. Sleeping has become a major struggle for me and when I do fall sleep, it is for about an hour or so and I wake up. I am tired all the time due to lack of sleep and I pretty much look horrible.
I am hoping someone will be able to help me with this issue. Any suggestions will be greatly appreciated.
I have seen doctor and basically he tells me to take sleeping pills. I hate to become addicted to the medicines.
Please help.
Thanks.
Hanna

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2006-02-08

Name: kirti
Subject:

Hi Hanna,
I had same problem after my delivery,my doctor told me it is due to chemical innbalnce. I tried everything but no use. At last i joined a gym, i used to exercise about 50 mins daily.And now i can sleep very good i.e about 8 hrs.Just tired your body then see the results.

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