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Weight Loss:how to reduce a weight
2013-06-19
Name: kanimozhi arivazhagan Hi,
I have gained 60Kg weight and my height is 5.5
pl help me reduce my weight
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2017-07-10
#1
Name: sarla
Subject:  RE:how to reduce a weight
hello friend,
there is no need to loos weight, as per your height consider there is no need to loose weight, you are perfect as per your body height, and if your fat is extra you should loss fat in body.
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2017-07-10
#2
Name: yogesh
Subject:  RE:how to reduce a weight
hello friend,
i read your post that you given your routine life, but in this, you can take care of your diet, like daily you can take green tea, also in day you should drink 3 litre of water.
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2017-07-10
#3
Name: nivedita
Subject:  RE:how to reduce a weight
hello kanimozhi,
you have to banned on outside food and you should join gym for regular workout it will be definitely helpful for you, and also you will get positive result from that.
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2017-07-10
#4
Name: rihan
Subject:  RE:how to reduce a weight
hello kamimozhi,
loose weight is not a big problem, weight gain is difficult task than weight loss, you should start doing physical activity like jogiing, cycling and walking.
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2017-07-10
#5
Name: kapil
Subject:  RE:how to reduce a weight
hello kanimozhi,
you should take consultation from good dietitian it will be helpful for you, in your daily routine life, then only you can keep control on your eating habit, also start some workout.
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2017-07-10
#6
Name: diya
Subject:  RE:how to reduce a weight
hello kanimozhi,
you can surely loose your weight in grams daily, like with daily routine activity, also have small portion meal in small time period, after two hours eat something healthy.
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2017-07-10
#7
Name: shraddha
Subject:  RE:how to reduce a weight
hello kanimozhi,
you should make changes in your daily routine, like go for morning walk, also go for other activity like dance and aerobics, it will also helpful to loose weight.
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2017-07-10
#8
Name: shubham
Subject:  RE:how to reduce a weight
hello kanimozhi,
if you feel that you are over weight, then you should work on loss weight, you can start daily workout and can do some other activities also like cycling and jogging, also make your diet plan.
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2017-07-10
#9
Name: niyati
Subject:  RE:how to reduce a weight
hello kanimazhi,
you should change your daily routine, like your sleeping habit, eating habit, over stress also responsible to weight gain, so your should keep yourself tension free always.
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2017-07-10
#10
Name: kiran
Subject:  RE:how to reduce a weight
hello kanimozhi,
you should check your weight and that is on prefect weight machine, and also check your fat percentage also so you will came to know, there is need to weight loss or fat loss.
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2017-07-10
#11
Name: rituja
Subject:  RE:how to reduce a weight
hello kanimozhi,
if your height is 5.5 feet, and your body weight is 60 kg then its absolutely fine, there is no need to reduce weight, you should check your BMI and if there is need to fat loss, go for it.
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2017-07-10
#12
Name: sanyukta
Subject:  RE:how to reduce a weight
hello kanimozhi,
you should take diet from dietitian it will be helpful for you, and maintain that diet follow the diet chart as per the given by dietitian, it will definitely helpful for you.
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2017-07-10
#13
Name: ritesh
Subject:  RE:how to reduce a weight
hello kanimozhi,
you height is very good, so as per your height consider your weight should be 56 kg, so there is no need to loss much weight otherwise you look underweight, so dont worry.
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2017-07-10
#14
Name: nitu
Subject:  RE:how to reduce a weight
hello kanimozhi,
you should keep control on your eating habit, you should avoid excess food and junk food, also dont take late night dinner, and walk daily in morning for atleast one hour.
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2017-07-10
#15
Name: harsha
Subject:  RE:how to reduce a weight
hello kanimozhi,
you gained how much weight 60 kg, means what is your exact weight now, then you are definitely over weight, so you should keep control on our excess eating habit, also do exercise.
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2017-01-10
#16
Name: Randhir
Subject:  RE:how to reduce a weight
Start by daily walk then jogging with cycling and proper diet with exercise will help you. If you are in a job where you sit for whole day then you should take stand & walk after regular intervals. this will help
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2017-01-10
#17
Name: Sharma
Subject:  RE:how to reduce a weight
stop by changing your behavior. your sleeping habits, working habits, and mainly your eating Habits. Stop eating oily food, junk food and hit the gym for 2 hours daily. This will take some time.
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2017-01-10
#18
Name: Khushi
Subject:  RE:how to reduce a weight
It is all in the mind first. Get your mind prepared for this first. Slowly start by avoiding junk food, oily food, and start working out. It will be difficult in the initial days but slowly you will be habitituated.
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2016-10-02
#19
Name: pooja
Subject:  RE:how to reduce a weight
hey kanimozhi you can loose extra pounds by regularly exercising and having meals in small proportions which will increase your metabolism and wont add up to your weight. Try going to gym and going for a walk after heavy meals.
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2016-03-03
#20
Name: Saini
Subject:  RE:how to reduce a weight
Regular in what ever you do. I know its very difficult but once you are regular you can fight this disease.
Healthy diet and regular gym will help you a lot.

All the best and hope to achieve your goal
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RE:how to reduce a weight
hello kanimozhi,
you gained how much weight 60 kg, means what is your exact weight now, then you are definitely over weight, so you should keep control on our excess eating habit, also do exercise.... - harsha [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should keep control on your eating habit, you should avoid excess food and junk food, also dont take late night dinner, and walk daily in morning for atleast one hour.... - nitu [View Message]
RE:how to reduce a weight
hello kanimozhi,
you height is very good, so as per your height consider your weight should be 56 kg, so there is no need to loss much weight otherwise you look underweight, so dont worry.... - ritesh [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should take diet from dietitian it will be helpful for you, and maintain that diet follow the diet chart as per the given by dietitian, it will definitely helpful for you.... - sanyukta [View Message]
RE:how to reduce a weight
hello kanimozhi,
if your height is 5.5 feet, and your body weight is 60 kg then its absolutely fine, there is no need to reduce weight, you should check your BMI and if there is need to fat loss, go for it.... - rituja [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should check your weight and that is on prefect weight machine, and also check your fat percentage also so you will came to know, there is need to weight loss or fat loss.... - kiran [View Message]

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