i want to loss weight.after the abortion my weight is increasing.please suggest me how to loss weight? Dippy replied. Combination of noni juice, ganoderma, spirulina with two in coffee in hot water will help to reduce weight gradually with better immune system Reema replied. Hi dear the best way to reduce weight is by going to gym on daily basis as even i have started going on daily basis and i must say that i have reduce two kgs in just three weeks and i feel confident that after two months i would be twenty kgs less from what i am now. Rimi replied. Hello dear this is very easy if you have control on your tongue as most of the people do not have and that is the major reason for over weight but in your case if you start walking daily and stop eating fried and sweets there would be a change in few weeks it self. Raju replied. Hello madam please share your success story once you are able to reduce your weight as i am facing a big issue trying to convince my wife that even she can reduce the weight after delivering the baby as she is not understanding and not ready to work on the same. Ranjana replied. Hello dear according to me you should not do any thing and just walk for one hour daily and then see the results and also stop having sweets and fried items at least for a month and i am sure there would be a drastic change in your weight just try it. Rajesh replied. Hello madam this is good to see that you are looking to reduce weight as the same was the story of my wife and even she wanted to reduce weight so she started going to gym and there she was able to reduce weight and she was back to normal in just six months. Shreeja replied. Hi Ashu please tell me your weight as well your age so that i can plan you a diet chart and by following the chart i am sure you will start reducing the weight and in a month there would be a drastic change in your body, please share the details so i can work on it. Aditi replied. Hello dear according to me you should start going to gym and there you can hire a good trainer for yourself and that is the best option according to me rest is your wish, All the best dear in advance as i know its takes lot of effort in loosing weight. Anu replied. Hello dear according to me you should not think so much and just start walking and take brisk walks as that the key to success and you will start loosing weight immediately and will start getting the results as well please do not worry at all. Anaida replied. Hi dear it depends as in what part of the weight is on higher side because you need to exercise accordingly as there are various other options also, please do not start working out take some expert advice and then start the process and it would it easy for you as well. Anita replied. Hi dear there are many options and many ways to reduce your weight, please start walking as much as possible and also start doing yoga as that is the best way to reduce weight, please do not think so much and start doing these things and you will start getting results. Ashu replied. Hi Medha, go for a walk daily for half an hour. You can choose brisk walking also drink lime juice atleast 3 times a day it can surely help you. Saurabh replied. Hey Medha,
Do regular exercise also you can join jim to decrease the weight. Mukul D replied. Go on a controlled Diet, I lost 5 kgs in 7 days, Our Indian ways of eating is too Healthy. Make your own diet plan with less oil. garima replied. do you think your water weight is increasing?

first, one day try drinking 3 litres of water in a day..if you dont feel bloated the next day, then make it a habit to drink that much water. it will cleanse your system and detoxify you and you will lose weight faster then.

also eat more fibrous foods like oranges, oats, muesli, etc. Sushma replied. Hi Medha, you should walk for at least half hour if you want to lose weight. Try to drink lots of water and avoid junk food.