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Diet and Exercise:An Indian Post Delivery Diet
2012-12-18
Name: Editor What is Indian post delivery diet? What are the benefits of Indian post delivery diet? Which foods are essential parts of Indian post delivery diet?
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2013-01-24
#1
Name: Ramprassad
Subject:  Indian post delivery diet
Indian post delivery diet is rich in foods that keep body warm, help in production of milk and also aid in digestion. as the body is weak after delivery, digestion is sluggish so foods aiding digestion are a must in Indian post delivery diet. ajwain comes on top of the list.
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2013-01-24
#2
Name: Manika
Subject:  Impotsance of Indian post delivery diet
Indian post delivery diet is full of foods that keep the body warm and thus help in healing. Any food that is cold is avoided. To promote healing even water is boiled and then given warm. Ghee and sonth are body warming foods and they are given in larger quantities.
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2013-01-24
#3
Name: Mrigank
Subject:  Foods in Indian post delivery diet
Indian post delivery diet is a good diet which aids quick recovery. it mainly consists of dink or gond ladoos, methi ladoos, ghee, ajwain, saunf or fennel, and ginger. all these either aid digestion or help in lactation.
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