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Diet and Exercise:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
2011-12-03
Name: vinoth vinu 7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day
Check your weight and note it .

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of water melons the

first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount

or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup( veg

soupe ) which may be eaten in limited quantities.

Day Five . one cup of brown rice and tomatoes. one cup of brown rice. Combine this with six whole tomatoes. On day five you must increase your water intake

by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six . one cup of brown rice and vegetables. Today you may eat an unlimited amount vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, and vegetables end with one glass of fruit juice , you care to consume.


How and Why It Works

Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature' s perfect food.

They provide everything you could possibly want to sustain life except total balance and variety.

Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two

consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still

have cravings which should start to diminish by day four.

Day Four, bananas, milk and soup sound the strangest and least desirable. You' re in for a surprise. You probably will not eat all the bananas allowed. But

they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets.

You will be surprised how easy this day will go.

Day Five, brownrice and tomatoes. The brown rice is for carbohydrate ,the tomatoes are for digestion and fibre. Lots and lots of water purifies your system.

You should notice colourless urine today. Your allowance calls for the equivalent of five \" quarter ponders\" .You must eat the six tomatoes.

Day Six is similar to day five, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable

difference in the way you look today, compared to day one.

Day Seven finished off the program except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just

gave it.

Now check your weight , u will find u had lost 5 to 6 kgs in one week :)
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2016-11-29
#1
Name: deepa
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
hi vinith,
one of my friend also tried this and his diet plan he taken from good dietician, but after he stop dieting plan his weight get put on again, but you started and enjoyed the difference.
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2016-09-22
#2
Name: Jayanti
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hi i was just planning to go for a weekly diet plan and thanks for sharing your post which will surely stay helpful for me and help me in keeping myself fit and fine within a period of time.
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2016-08-26
#3
Name: NN
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
I do agree that this diet if done properly and with proper exercise it works wonders but the problem with these kinds of diets are that once you stop the diet and come back to normal food you gain the same amount of weight.
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2016-08-15
#4
Name: Ashna
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
I have tried this 7 day diet and i would like to tell everyone that is really does work of you follow the diet religiously and properly. You also need to work out along with the diet for at least one and a half hour.
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2016-07-05
#5
Name: Janu
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
hi Person,
Seven day diet program will be worked out for all people but changes would be some slight difference between the people.
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2016-06-27
#6
Name: Hamsa
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hi Vinu,
Seven day diet is good program and it would depend up on the people.Few will have heavy lose of weight and few will have very small only so it would give only positive but no one would get lose.
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2016-06-18
#7
Name: oak
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hi All,
Yes it had given good result who had tried and they were happy with that.I wish all people who want to try this must do it very sincerely and you will have change in you only.
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2016-06-12
#8
Name: Farha
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hi Person,
I can give only one suggestion that it the people who want to try such diet they need to remember that it must be done based on season do not try to do in summer which is very harmfl.
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2016-06-05
#9
Name: Jersey
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hi Person,
This seven diet process does works.But you must check that can you do it or not only.So better think a lot before starting this one.Then you will see lot of changes in your body only.
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2016-05-30
#10
Name: Gauri
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hi every one,
It will work and many of my known people also tried that and it would so pleasure and even it worked for all also but you people must be very careful of your health keep that in your mind and do that.
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2016-05-23
#11
Name: Deepu
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hello All,
It is the great work which can be done and it is followed by many people also and it is even working also can you say how many people had followed and they got success also which would be better for others.
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2016-05-15
#12
Name: Ria
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hi
One of my friend had tried this & day easy diet program and it really worked for her. The difference was seen. But after a few months or so she again gained weight because her diet got disturbed. So it very necessary to follow the diet that you have started otherwise it gets you back from you started
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2016-05-09
#13
Name: sruthi
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
that's a good one.started and enjoyed the difference.Thanks for sharing this.
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2016-05-07
#14
Name: Keerthi
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hello All,
This seven day diet will work and any one can try this but you people need to be careful because you should be healthy also for this and you will see the changes with in yourself also.i wish you good luck.
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2016-05-06
#15
Name: Swapna
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hello Vinoth,
Yes it works but how much you have burn your calories exactly and then are you going to do the same again and how much it worked on your body can you share that do you have energy after doing that also.
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2016-04-27
#16
Name: Megha
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hello Vinoth,
So you are trying for seven days GM and i heard that it worked out also but the people had lost their energy and i wish it would be better you try it in seasonal wise because your health minds a lot.
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2016-03-29
#17
Name: Megha
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hello Vinouth Vino,
The diet chart which you have provided works really and i do agree that this chart is already known as GM diet for seven days. Many of known people had tried this diet they lost their weight but they will become weak and it would be some what hard to recover again.Any how thanking you for your valuable information.
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2016-03-05
#18
Name: Arra
Subject:  RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Yes it is very effective, Its called GM diet started by company General Motors for there employee . I have tried it 3 times and really lost . but make sure you take care even after that or else you gain all back soon.
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2015-07-22
#19
Name: shiny star
Subject:  Hi
this recipe for weight in a week looks superb and achievable will try soon
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2016-01-21
#20
Name: deepa
Subject:  hi
you know i tried this diet and i lost only one kg in a week as i have low rate in losing weight but people who have normal rate in losing weight they can reduce 5 to 6 kg in a week. it was very good experience for me as it cleanse your body from inside and give your body time to recover from what junk we eat everyday.
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