Issues after Delivery  Discussion Forum

I' ve a big bottom which is stopping me to wear some traditional as well as modern dresses.I do not munch any junk but still I gain loads of weight everyday.I do not regularly exercise but a half hour walking is a part of my daily routine.Friends and relatives advise to go for rigorous exercises and I even tried it by having half hour jogging time daily.But even after one month I did not find any good result.I wanted to know how much weight does an average exercising person lose for a half hour routine ,within a month.I also got my thyroid checked but it was normal.As a result of the extra weight I get back pain and my legs and ankles are too weak to handle the weight.How to get rid of this? Raygun replied. First of all avoiding junk n oily food isnt enough.U have to follow a planned & controlled diet. And walking & jogging are seriously a waste of time. If u want,ill help u design a weight loss diet. Anubha replied. same prob everywhere. indian women tend to gain weight in lower body part. its quite tough to reduce it though i had tried personal point slimming sessions which gave me goood results. they control ur diet too. brisk walking though they say is the best exercise.try out.