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Yoga:Yoga for Coping with Anxiety
2011-03-18
Name: Editor What are the causes of anxiety? Which yoga asanas are beneficial for dealing with anxiety? What are the benefits of practicing yoga for coping with anxiety?

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2011-03-21
#1
Anonymous Name: Ashwini
Subject:  Natural cure for anixety
yoga is a natural cure for anxiety, stress and depression. If yoga is practiced regularly, the disorders like stress, depression and anxiety will not even touch you. Therefore, practicing yoga regularly is a natural cure for all the health disorders.
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2011-03-21
#2
Anonymous Name: Sunanda
Subject:  Coping with Anxiety
Anxiety can be treated by practicing meditation or guided meditation technique. Guided meditation technique is very beneficial for coping with anxiety. It should be practiced regularly for getting rid of anxiety. Anxiety disorder can be cured naturally by practicing yoga and mediation.
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2011-03-21
#3
Anonymous Name: Krishna
Subject:  Anxiety disorder
Anxiety disorder is very dangerous. Anxiety disorder can give rise to various other disorders. It is very necessary to get rid of anxiety as early as possible so that it does not affect health. Yoga can prove very beneficial to cope with anxiety. I have experienced that Pranayama is very beneficial for coping with anxiety.
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