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You are here: Home > Message Boards > Issues after Delivery >  Diet and Exercise >fat in thighs n bump
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Diet and Exercise:fat in thighs n bump
2008-12-06
Name: dhivya mani
hi frenz,
Im new on this forum n i need some exercise tips.after delivery i gained nearly 15 kgs.pls suggest me some exercises to reduce weight in thighs n bumps.
i feel to be ugly wit much weight. pls help. my husband feels me to be unattractive. pls help me.
 
2016-05-26
#1
Name: Lasia
Subject:  RE:fat in thighs n bump
Hi Mani,
Does their any exercise was there to burn calories also if it got existed can any one share about that also because it is very valuable and important also for all the people and i hope it would get success also.
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2016-05-17
#2
Name: Fida
Subject:  RE:fat in thighs n bump
Hi Mani,
So you are trying to burn calories then what have you done to that can you say and what was the process you have followed also to burn calories can you share all the details if possible also.
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2016-05-14
#3
Name: Kaira
Subject:  RE:fat in thighs n bump
Hi Mani,
So you need think about to decrease the fat but which method would be the better one because it is good to take guidance of the people who have idea in that also then only it is better to think about that.
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2016-05-12
#4
Name: Leela
Subject:  RE:fat in thighs n bump
Hello mani,
So what you have done to loose the weight at such places because many women will put on their weight their only and they must be tried many ways to solve the issue so can you say what you have done it may help the other people also.
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2016-05-10
#5
Name: kajal
Subject:  RE:fat in thighs n bump
Hello Mani,
You just try to burn your calories by doing some exerciser and you go for walk and do all works in your home try to consume fiber food a lot and then you will see some changes in your body only.I hope you would do that and will be happy also.
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2013-03-22
#6
Name: sonia
Subject:  comment
Engage in 40 to 50 minutes of cardiovascular activity five to six days per week to burn fat, giving your physique a leaner appearance. Work out on cardio machines like the stationary bike, stair stepper, treadmill or elliptical machine. Take an aerobics class such as boxing or step aerobics to add some variety.
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2009-05-04
#7
Name: hemanth kumar
Subject:  weight reduction
u can find more valueble suggestions
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2009-01-13
#8
Name: PSingh
Subject:  Weight loss
Hi Dhivya,

Its most common problem. DOnt worry. I too having same problem and decided by next year i should be able to loose 20kgs which I have retained after my C section. What I suggest you is :
1. Go for morning walk atleast for 30mins.
2. have dal and vegetable with minimum amount of oil and 3 rotis (Soya +Wheat) and buttermilk for lunch.have oats for breakfast, and salads, buttermilk and 2 rotis for dinner.
If you are breast feeding have 2 500ml of milk/day.
I am sure by 1 month you will loose 5 kgs as I did.

Good luck
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2009-04-04
#9
Name: Vaishali
Subject:  related question
How soon after c scetion can one start exercise. I had it in the last month of november 2008. is aerobic a good option.
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Last 7 Posts of this Board
RE:fat in thighs n bump
Hi Mani,
Does their any exercise was there to burn calories also if it got existed can any one share about that also because it is very valuable and important also for all the people and i hope it would get success also.... - Lasia [View Message]
RE:drinking honey and cinnamon during breast feeding
Hi Person,
So what you had done can you share all the things you had done because it would be very valuable to all the people also and i wish you had reached your target also and i hope so you had done that.... - Neha [View Message]
RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hello All,
It is the great work which can be done and it is followed by many people also and it is even working also can you say how many people had followed and they got success also which would be better for others.... - Deepu [View Message]
RE:fat in thighs n bump
Hi Mani,
So you are trying to burn calories then what have you done to that can you say and what was the process you have followed also to burn calories can you share all the details if possible also.... - Fida [View Message]
RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hi
One of my friend had tried this & day easy diet program and it really worked for her. The difference was seen. But after a few months or so she again gained weight because her diet got disturbed. So it very necessary to follow the diet that you have started otherwise it gets you back from you started ... - Ria [View Message]
RE:fat in thighs n bump
Hi Mani,
So you need think about to decrease the fat but which method would be the better one because it is good to take guidance of the people who have idea in that also then only it is better to think about that.... - Kaira [View Message]
RE:drinking honey and cinnamon during breast feeding
Hey Swapna

I know many girls want to loose weight after their delivery,its goo dthat you are also in that path of natural reduction using home remedies.Its better if you dont use cinnamon which produces over heat to the body,instead use green tea or lemon,honey water which will not cause any side effects to abbay.hope this helps.thanks... - keerthi [View Message]

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