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You are here: Home > Message Boards > Issues after Delivery >  Diet and Exercise >fat in thighs n bump
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Diet and Exercise:fat in thighs n bump
2008-12-06
Name: dhivya mani
hi frenz,
Im new on this forum n i need some exercise tips.after delivery i gained nearly 15 kgs.pls suggest me some exercises to reduce weight in thighs n bumps.
i feel to be ugly wit much weight. pls help. my husband feels me to be unattractive. pls help me.
 
2013-03-22
#1
Name: sonia
Subject:  comment
Engage in 40 to 50 minutes of cardiovascular activity five to six days per week to burn fat, giving your physique a leaner appearance. Work out on cardio machines like the stationary bike, stair stepper, treadmill or elliptical machine. Take an aerobics class such as boxing or step aerobics to add some variety.
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2009-05-04
#2
Name: hemanth kumar
Subject:  weight reduction
u can find more valueble suggestions
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2009-01-13
#3
Name: PSingh
Subject:  Weight loss
Hi Dhivya,

Its most common problem. DOnt worry. I too having same problem and decided by next year i should be able to loose 20kgs which I have retained after my C section. What I suggest you is :
1. Go for morning walk atleast for 30mins.
2. have dal and vegetable with minimum amount of oil and 3 rotis (Soya +Wheat) and buttermilk for lunch.have oats for breakfast, and salads, buttermilk and 2 rotis for dinner.
If you are breast feeding have 2 500ml of milk/day.
I am sure by 1 month you will loose 5 kgs as I did.

Good luck
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2009-04-04
#4
Name: Vaishali
Subject:  related question
How soon after c scetion can one start exercise. I had it in the last month of november 2008. is aerobic a good option.
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Last 7 Posts of this Board
RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hello Vinoth,
Yes it works but how much you have burn your calories exactly and then are you going to do the same again and how much it worked on your body can you share that do you have energy after doing that also.... - Swapna [View Message]
RE:hair loss after delivery
Hello Lalitha RAo,
So you are loosing the hair heavily after pregnancy then it must be due to high dosage of tablets and you take the good food like milk and egg and leafy vegetables so that your hair fall may reduce also.I wish it works also.... - Myntra [View Message]
RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hello Vinoth,
So you are trying for seven days GM and i heard that it worked out also but the people had lost their energy and i wish it would be better you try it in seasonal wise because your health minds a lot.... - Megha [View Message]
RE:To tighten up belly post delivery
Hello Breeze,
It would be better you need to consult the doctor because they would give you the best suggestions so that it would be better you need to take care of health and it will be better for your health only.... - Megha [View Message]
RE:weight loss
Hi Nikita,
So you had the problem of weight before trying any thing it would be better you can consult to the doctor because what ever you do it must be done under the guidance of the doctor only.I wish you would burn your calories.... - Manu [View Message]
RE:Is slow walking good for weight loss?
Hi Malini,
So what ever you heard might be right but the thing is it would be better do not take self decision because it may effect your life only.And i wish you would burn your calories at any cost and you will be happy always.... - Manah [View Message]
RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hello Vinouth Vino,
The diet chart which you have provided works really and i do agree that this chart is already known as GM diet for seven days. Many of known people had tried this diet they lost their weight but they will become weak and it would be some what hard to recover again.Any how thanking you for your valuable information.... - Megha [View Message]

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