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You are here: Home > Message Boards > Issues after Delivery >  Diet and Exercise >fat in thighs n bump
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Diet and Exercise:fat in thighs n bump
2008-12-06
Name: dhivya mani
hi frenz,
Im new on this forum n i need some exercise tips.after delivery i gained nearly 15 kgs.pls suggest me some exercises to reduce weight in thighs n bumps.
i feel to be ugly wit much weight. pls help. my husband feels me to be unattractive. pls help me.
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2016-07-08
#1
Name: Hari
Subject:  RE:fat in thighs n bump
Hi Mani,
So you can do what ever you want but the thing need to work out on it more can you able to do that.
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2016-06-30
#2
Name: Rachu
Subject:  RE:fat in thighs n bump
Hi Mani,
It is really a major problem for ladies to burn calories or to reduce the weight they must be done some thing because it will shape out the body only.
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2016-06-22
#3
Name: Manu
Subject:  RE:fat in thighs n bump
Hi mani,
TO reduce fat or to burn calorie there were many method present in the world.But you have to do it as course and then only you would find some change also.
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2016-06-16
#4
Name: Asmita
Subject:  RE:fat in thighs n bump
Hi Mani,
It is not so impossible for any body who want to try to burn calories.It can be done but the thing is person who is trying to do it must have confidence that they can do it.
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2016-06-09
#5
Name: Neela
Subject:  RE:fat in thighs n bump
Hi Mani,
In these days we need to take care of our body a lot.Because even our body contains some bad fat.It must be removed other wise we would get many problem in case of health.
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2016-06-02
#6
Name: Mani
Subject:  RE:fat in thighs n bump
Hi Mani,
There were many exercise for body to burn calories.You can do that and burn your calories.If not go for gym centers where they would guide you with some exercise for your body.
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2016-05-26
#7
Name: Lasia
Subject:  RE:fat in thighs n bump
Hi Mani,
Does their any exercise was there to burn calories also if it got existed can any one share about that also because it is very valuable and important also for all the people and i hope it would get success also.
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2016-05-17
#8
Name: Fida
Subject:  RE:fat in thighs n bump
Hi Mani,
So you are trying to burn calories then what have you done to that can you say and what was the process you have followed also to burn calories can you share all the details if possible also.
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2016-05-14
#9
Name: Kaira
Subject:  RE:fat in thighs n bump
Hi Mani,
So you need think about to decrease the fat but which method would be the better one because it is good to take guidance of the people who have idea in that also then only it is better to think about that.
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2016-05-12
#10
Name: Leela
Subject:  RE:fat in thighs n bump
Hello mani,
So what you have done to loose the weight at such places because many women will put on their weight their only and they must be tried many ways to solve the issue so can you say what you have done it may help the other people also.
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2016-05-10
#11
Name: kajal
Subject:  RE:fat in thighs n bump
Hello Mani,
You just try to burn your calories by doing some exerciser and you go for walk and do all works in your home try to consume fiber food a lot and then you will see some changes in your body only.I hope you would do that and will be happy also.
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2013-03-22
#12
Name: sonia
Subject:  comment
Engage in 40 to 50 minutes of cardiovascular activity five to six days per week to burn fat, giving your physique a leaner appearance. Work out on cardio machines like the stationary bike, stair stepper, treadmill or elliptical machine. Take an aerobics class such as boxing or step aerobics to add some variety.
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2009-05-04
#13
Name: hemanth kumar
Subject:  weight reduction
u can find more valueble suggestions
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2009-01-13
#14
Name: PSingh
Subject:  Weight loss
Hi Dhivya,

Its most common problem. DOnt worry. I too having same problem and decided by next year i should be able to loose 20kgs which I have retained after my C section. What I suggest you is :
1. Go for morning walk atleast for 30mins.
2. have dal and vegetable with minimum amount of oil and 3 rotis (Soya +Wheat) and buttermilk for lunch.have oats for breakfast, and salads, buttermilk and 2 rotis for dinner.
If you are breast feeding have 2 500ml of milk/day.
I am sure by 1 month you will loose 5 kgs as I did.

Good luck
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2009-04-04
#15
Name: Vaishali
Subject:  related question
How soon after c scetion can one start exercise. I had it in the last month of november 2008. is aerobic a good option.
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