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You are here: Home > Message Boards > Issues after Delivery >  Diet and Exercise >fat in thighs n bump
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Issues after Delivery  Discussion Forum
Diet and Exercise:fat in thighs n bump
Name: dhivya mani
hi frenz,
Im new on this forum n i need some exercise tips.after delivery i gained nearly 15 kgs.pls suggest me some exercises to reduce weight in thighs n bumps.
i feel to be ugly wit much weight. pls help. my husband feels me to be unattractive. pls help me.
Name: sonia
Subject:  comment
Engage in 40 to 50 minutes of cardiovascular activity five to six days per week to burn fat, giving your physique a leaner appearance. Work out on cardio machines like the stationary bike, stair stepper, treadmill or elliptical machine. Take an aerobics class such as boxing or step aerobics to add some variety.
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Name: hemanth kumar
Subject:  weight reduction
u can find more valueble suggestions
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Name: PSingh
Subject:  Weight loss
Hi Dhivya,

Its most common problem. DOnt worry. I too having same problem and decided by next year i should be able to loose 20kgs which I have retained after my C section. What I suggest you is :
1. Go for morning walk atleast for 30mins.
2. have dal and vegetable with minimum amount of oil and 3 rotis (Soya +Wheat) and buttermilk for lunch.have oats for breakfast, and salads, buttermilk and 2 rotis for dinner.
If you are breast feeding have 2 500ml of milk/day.
I am sure by 1 month you will loose 5 kgs as I did.

Good luck
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Name: Vaishali
Subject:  related question
How soon after c scetion can one start exercise. I had it in the last month of november 2008. is aerobic a good option.
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Last 7 Posts of this Board
it generally happenns during pregnancy. my mom also lost her lot of hair during preganancy when i was in her womb. it is quite normal.consult a doctor to control hairfall.... - chin [View Message]
this may not be that much a problem. some women have their belly big after pregnancy at wouldn't be able to flat again. try some belly exercises as it is one year after pregnancy it won't be risk to do it. or if you have any problem i mind consult a gynaeac... - maya [View Message]
you know i tried this diet and i lost only one kg in a week as i have low rate in losing weight but people who have normal rate in losing weight they can reduce 5 to 6 kg in a week. it was very good experience for me as it cleanse your body from inside and give your body time to recover from what junk we eat everyday.... - deepa [View Message]
tummy exercises will not harm? is it safe?... - riya [View Message]
it depends on body type dear. my weight loss is on slow pace so i need fast walking you may need slow. it depend on person to person how much exercise he should do.... - lata [View Message]
this recipe for weight in a week looks superb and achievable will try soon... - shiny star [View Message]
If you are not able to make yr belly flat as before Than must check with the gynaec as its the loose uterus will doesnt shrink with weight loss... - shiny star [View Message]

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