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Diet and Exercise: How to reduce tummy after delivery
2008-11-17
Name: Indhu Venkatesh Hi,

I have C- section delivery a yr back. I have lost all the weight i gained during pregency and back to normal weight. But still my tummy is not reduced. and also my muscles around my tummy are very loose.

Can any one suggest me what to do reduce my tummy and tighten my muscles.

Regards,
Indhu.
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2012-11-19
#1
Name: ...
Subject:  exercise
i think proper diet and exercise will help people to loose wait
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2011-11-14
#2
Name: B Shape
Subject:  Get Back Your Belly Shape
“B Shape” abdominal binder .The Indian, British and U .S pharmacopoeia advices use of abdominal binders to reduce abdominal girth by trimming tummy and flab in the waist region.
“B Shape” is scientifically fabricated with the precise elasticity and tensile strength. It has Velcro tightness to gradually tighten with reducing abdominal girth. “B Shape” can be tightened well beyond the Velcro zone. “B Shape” permits easy aeration due to its well ventilated texture. “B Shape” can be worn safely even while exercising.
We will be greatly obliged if your esteemed self would suggest “B Shape” for young mothers post abdominal surgical phase, expanded tummy and abdominal flab due to sedentary life styles and over eating. In the event of enquiry please reassure them about the clinical worth of “B Shape” and its scientific basis. “B Shape” is available in clinically approved measurements as per abdominal sizes:

Small - 70 CM to 80 CM
Medium - 80 CM to 90 CM
Large - 90 CM to 100 CM
Extra Large- 100 CM to 110 CM
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2010-07-31
#3
Name: Niharika
Subject:  Do Yoga
Yes, do exercise regularly like jogging, walking, yoga and for diet take a help of your dietitian don' t just follow anything from internet. you can visit cradle maternity hospital for good yoga sessions, i followed them.
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2010-01-27
#4
Name: kristenmickel
Subject:  Aviod Rice
You please avoid rice from your mil.
And start exercise its really help you.
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Last 7 Posts of this Board
RE:hair loss after delivery
hello lalitha,
its so normal thing, and every women suffer from this thing after her delivery, so its new for in your case, so after some particular time period your hair fall will be stop.... - manda [View Message]
RE:hair loss after delivery
hello lalitha,
its not big issue, you should understand its due to your delivery, and its a cycle, so you cant stop this, yes but after some time, it will be stop, you should take proper food.... - divyanka [View Message]
RE:hair loss after delivery
hello lalitha,
lots of women go through the same problem after pregnancy, out of 100 percent women only 10 percent women are not suffer from this hair fall problem, so just dont worry about this... - vinita [View Message]
RE:hair loss after delivery
hello lalitha,
you dont worry about this, because you may take tension of your hair fall, and due to stress again hair fall increase in some kind, so its not big deal, you take some ayurvedic treatment on your hair.... - kiran [View Message]
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hello lalitha,
you should go and choose option of yoga center, you can do yoga after your delivery, and it will helps you to keep mind cool and calm down without stress so it will be useful for you.... - rohini [View Message]
RE:hair loss after delivery
hello lalitha,
hair fall is common thing after delivery, because as a mother you gave everything to your baby, and thats why lack of vitamins proteins in your body, and due to this women suffer from hair fall ... - rohan [View Message]
RE:hair loss after delivery
hello lalitha,
so many women suffer from same thing and all they want to know the solution on that, as per my knowledge you should intake more protein in your body, as well as take more vitamins in body.... - rajshri [View Message]

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