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You are here: Home > Message Boards > Issues after Delivery >  Diet and Exercise >How to reduce tummy after delivery
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Diet and Exercise:How to reduce tummy after delivery
2008-11-17
Name: Indhu Venkatesh
Hi,

I have C- section delivery a yr back. I have lost all the weight i gained during pregency and back to normal weight. But still my tummy is not reduced. and also my muscles around my tummy are very loose.

Can any one suggest me what to do reduce my tummy and tighten my muscles.

Regards,
Indhu.
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2012-11-19
#1
Name: ...
Subject:  exercise
i think proper diet and exercise will help people to loose wait
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2011-11-14
#2
Name: B Shape
Subject:  Get Back Your Belly Shape
“B Shape” abdominal binder .The Indian, British and U .S pharmacopoeia advices use of abdominal binders to reduce abdominal girth by trimming tummy and flab in the waist region.
“B Shape” is scientifically fabricated with the precise elasticity and tensile strength. It has Velcro tightness to gradually tighten with reducing abdominal girth. “B Shape” can be tightened well beyond the Velcro zone. “B Shape” permits easy aeration due to its well ventilated texture. “B Shape” can be worn safely even while exercising.
We will be greatly obliged if your esteemed self would suggest “B Shape” for young mothers post abdominal surgical phase, expanded tummy and abdominal flab due to sedentary life styles and over eating. In the event of enquiry please reassure them about the clinical worth of “B Shape” and its scientific basis. “B Shape” is available in clinically approved measurements as per abdominal sizes:

Small - 70 CM to 80 CM
Medium - 80 CM to 90 CM
Large - 90 CM to 100 CM
Extra Large- 100 CM to 110 CM
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2010-07-31
#3
Name: Niharika
Subject:  Do Yoga
Yes, do exercise regularly like jogging, walking, yoga and for diet take a help of your dietitian don' t just follow anything from internet. you can visit cradle maternity hospital for good yoga sessions, i followed them.
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2010-01-27
#4
Name: kristenmickel
Subject:  Aviod Rice
You please avoid rice from your mil.
And start exercise its really help you.
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How to reduce tummy after delivery


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Last 7 Posts of this Board
RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
Hi i was just planning to go for a weekly diet plan and thanks for sharing your post which will surely stay helpful for me and help me in keeping myself fit and fine within a period of time.... - Jayanti [View Message]
RE:To tighten up belly post delivery
Hi Breeza, i would say you can do some yoga at home and go for some walking. do not go for gym because later when you leave you will again start gaining extra tummy.... - Fiza [View Message]
RE:Is slow walking good for weight loss?
Hi Malini, i feel someone has misguided you as most of the doctors advice to do brisk walking which helps in sweating and shredding weight within a period of time. Talk to your doctor.... - Firozi [View Message]
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The diet of the people in Okinawa have generally lower levels of calories than the average 20% of the Japanese. Their diet always be balanced so that each g containing not more than one food calorie. Thus the average BMI of the people of Okinawa in a desirable figure is 20. In addition hab... - Alice Sooze [View Message]
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Hair fall after delivery is very common and there is actually nothing you can do about it. 95% of the women lose half of their hair because of hairfall after the delivery. It is all hormonal so can not be controlled.... - Ashna [View Message]
RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
I do agree that this diet if done properly and with proper exercise it works wonders but the problem with these kinds of diets are that once you stop the diet and come back to normal food you gain the same amount of weight.... - NN [View Message]
RE:To tighten up belly post delivery
The reason for having loose skin is sudden decrease in the size of your stomach but you can fix it with oil massage and proper exercise and also since your kids are one you can start looking after yourself a lil too.... - NN [View Message]

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