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You are here: Home > Message Boards > Issues after Delivery >  Diet and Exercise >How to reduce tummy after delivery
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Diet and Exercise:How to reduce tummy after delivery
2008-11-17
Name: Indhu Venkatesh
Hi,

I have C- section delivery a yr back. I have lost all the weight i gained during pregency and back to normal weight. But still my tummy is not reduced. and also my muscles around my tummy are very loose.

Can any one suggest me what to do reduce my tummy and tighten my muscles.

Regards,
Indhu.
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2012-11-19
#1
Name: ...
Subject:  exercise
i think proper diet and exercise will help people to loose wait
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2011-11-14
#2
Name: B Shape
Subject:  Get Back Your Belly Shape
“B Shape” abdominal binder .The Indian, British and U .S pharmacopoeia advices use of abdominal binders to reduce abdominal girth by trimming tummy and flab in the waist region.
“B Shape” is scientifically fabricated with the precise elasticity and tensile strength. It has Velcro tightness to gradually tighten with reducing abdominal girth. “B Shape” can be tightened well beyond the Velcro zone. “B Shape” permits easy aeration due to its well ventilated texture. “B Shape” can be worn safely even while exercising.
We will be greatly obliged if your esteemed self would suggest “B Shape” for young mothers post abdominal surgical phase, expanded tummy and abdominal flab due to sedentary life styles and over eating. In the event of enquiry please reassure them about the clinical worth of “B Shape” and its scientific basis. “B Shape” is available in clinically approved measurements as per abdominal sizes:

Small - 70 CM to 80 CM
Medium - 80 CM to 90 CM
Large - 90 CM to 100 CM
Extra Large- 100 CM to 110 CM
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2010-07-31
#3
Name: Niharika
Subject:  Do Yoga
Yes, do exercise regularly like jogging, walking, yoga and for diet take a help of your dietitian don' t just follow anything from internet. you can visit cradle maternity hospital for good yoga sessions, i followed them.
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2010-01-27
#4
Name: kristenmickel
Subject:  Aviod Rice
You please avoid rice from your mil.
And start exercise its really help you.
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How to reduce tummy after delivery


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How to reduce tummy after delivery


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Last 7 Posts of this Board
RE:7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS
hi vinith,
one of my friend also tried this and his diet plan he taken from good dietician, but after he stop dieting plan his weight get put on again, but you started and enjoyed the difference.... - deepa [View Message]
RE:To tighten up belly post delivery
hello breeze,
take care of your health, because its women structure make like that way only, after delivery the stomach skin will get loose, because in 9 months its stretch so much so it definitely leave some effect on belly skin.... - druvi [View Message]
RE:To tighten up belly post delivery
hello breeze,
now your kid will be enough grown up, so you can leave him at home, means if your mother or mother in law or some responsible person with him then only, and start doing some yoga for your weight loss.... - jenny [View Message]
RE:To tighten up belly post delivery
hello breeze,
don't worry about your weight gain process after, some month it will definitely get reduce, because in pregnancy time, you will eat so much healthy food, and it will keep impact of that.... - jyoti [View Message]
RE:To tighten up belly post delivery
hello breeze,
in that condition don't think much about your weight loss program, the stress or tension also help to gaining weight, so keep yourself relax, just start doing normal exercise.... - urvashi [View Message]
RE:To tighten up belly post delivery
hello breeze,
if you want to reduce your weight, also want to reduce your belly fat, then you must start doing some light exercise, also start walking after your lunch and dinner, for half an hour, it will helpful to reduce weight.... - vinod [View Message]
RE:To tighten up belly post delivery
hello breeze,
it is really good thing, but can you mention here, what is your weight and what is your age, because if we know your age and current weight, we can suggest you exercise as per that.... - pratibha [View Message]

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