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You are here: Home > Message Boards > Issues after Delivery >  Diet and Exercise >How to reduce tummy after delivery
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  Diet and Exercise: How to reduce tummy after delivery
Name: Indhu Venkatesh
Date: 2008-11-17

I have C- section delivery a yr back. I have lost all the weight i gained during pregency and back to normal weight. But still my tummy is not reduced. and also my muscles around my tummy are very loose.

Can any one suggest me what to do reduce my tummy and tighten my muscles.

Name: ...
Subject:  exercise
Date: 2012-11-19
i think proper diet and exercise will help people to loose wait
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Name: B Shape
Subject:  Get Back Your Belly Shape
Date: 2011-11-14
“B Shape” abdominal binder .The Indian, British and U .S pharmacopoeia advices use of abdominal binders to reduce abdominal girth by trimming tummy and flab in the waist region.
“B Shape” is scientifically fabricated with the precise elasticity and tensile strength. It has Velcro tightness to gradually tighten with reducing abdominal girth. “B Shape” can be tightened well beyond the Velcro zone. “B Shape” permits easy aeration due to its well ventilated texture. “B Shape” can be worn safely even while exercising.
We will be greatly obliged if your esteemed self would suggest “B Shape” for young mothers post abdominal surgical phase, expanded tummy and abdominal flab due to sedentary life styles and over eating. In the event of enquiry please reassure them about the clinical worth of “B Shape” and its scientific basis. “B Shape” is available in clinically approved measurements as per abdominal sizes:

Small - 70 CM to 80 CM
Medium - 80 CM to 90 CM
Large - 90 CM to 100 CM
Extra Large- 100 CM to 110 CM
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Name: Niharika
Subject:  Do Yoga
Date: 2010-07-31
Yes, do exercise regularly like jogging, walking, yoga and for diet take a help of your dietitian don' t just follow anything from internet. you can visit cradle maternity hospital for good yoga sessions, i followed them.
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Name: kristenmickel
Subject:  Aviod Rice
Date: 2010-01-27
You please avoid rice from your mil.
And start exercise its really help you.
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Last 7 Posts of this Board
this recipe for weight in a week looks superb and achievable will try soon... - shiny star [View Message]
If you are not able to make yr belly flat as before Than must check with the gynaec as its the loose uterus will doesnt shrink with weight loss... - shiny star [View Message]
Is slow walking good for weight loss?
I heard slow walking of 3miles per hour is good to burn calories and reduce weight which will have better effect on the physique when compared to fast walking. Have anybody tried or heard of it before?... - Malini Aravind [View Message]
Yeah breastfeeding helps!
And do a lot of sports, especially cardio and some tummy abs exercices.... - Hami [View Message]
To tighten up belly post delivery
Hi Friends, any of u can share ur personal experience about weight loss post delivery. i have one year old twin kids. i reduced wait a loss but my stomach skin is very loose and i couldn' t reduce my belly. any one can help with ur advice?... - Breeze P [View Message]
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hair loss after delivery

Its been four months i am having continuous hairfall after delivery. Is it mandatory that hair has to fall in huge volumes. I almost lost half of my hair and if this continues there will be nothing left over on my head. Are there any remedies to atleast control this hairfall!!! Please help me out.......... - Lalitha Rao [View Message]

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