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Diet and Exercise:How to reduce tummy after delivery
2008-11-17
Name: Indhu Venkatesh
Hi,

I have C- section delivery a yr back. I have lost all the weight i gained during pregency and back to normal weight. But still my tummy is not reduced. and also my muscles around my tummy are very loose.

Can any one suggest me what to do reduce my tummy and tighten my muscles.

Regards,
Indhu.
 
2012-11-19
#1
Name: ...
Subject:  exercise
i think proper diet and exercise will help people to loose wait
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2011-11-14
#2
Name: B Shape
Subject:  Get Back Your Belly Shape
“B Shape” abdominal binder .The Indian, British and U .S pharmacopoeia advices use of abdominal binders to reduce abdominal girth by trimming tummy and flab in the waist region.
“B Shape” is scientifically fabricated with the precise elasticity and tensile strength. It has Velcro tightness to gradually tighten with reducing abdominal girth. “B Shape” can be tightened well beyond the Velcro zone. “B Shape” permits easy aeration due to its well ventilated texture. “B Shape” can be worn safely even while exercising.
We will be greatly obliged if your esteemed self would suggest “B Shape” for young mothers post abdominal surgical phase, expanded tummy and abdominal flab due to sedentary life styles and over eating. In the event of enquiry please reassure them about the clinical worth of “B Shape” and its scientific basis. “B Shape” is available in clinically approved measurements as per abdominal sizes:

Small - 70 CM to 80 CM
Medium - 80 CM to 90 CM
Large - 90 CM to 100 CM
Extra Large- 100 CM to 110 CM
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2010-07-31
#3
Name: Niharika
Subject:  Do Yoga
Yes, do exercise regularly like jogging, walking, yoga and for diet take a help of your dietitian don' t just follow anything from internet. you can visit cradle maternity hospital for good yoga sessions, i followed them.
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2010-01-27
#4
Name: kristenmickel
Subject:  Aviod Rice
You please avoid rice from your mil.
And start exercise its really help you.
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Last 7 Posts of this Board
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this may not be that much a problem. some women have their belly big after pregnancy at wouldn't be able to flat again. try some belly exercises as it is one year after pregnancy it won't be risk to do it. or if you have any problem i mind consult a gynaeac... - maya [View Message]
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you know i tried this diet and i lost only one kg in a week as i have low rate in losing weight but people who have normal rate in losing weight they can reduce 5 to 6 kg in a week. it was very good experience for me as it cleanse your body from inside and give your body time to recover from what junk we eat everyday.... - deepa [View Message]
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tummy exercises will not harm? is it safe?... - riya [View Message]
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it depends on body type dear. my weight loss is on slow pace so i need fast walking you may need slow. it depend on person to person how much exercise he should do.... - lata [View Message]
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this recipe for weight in a week looks superb and achievable will try soon... - shiny star [View Message]
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If you are not able to make yr belly flat as before Than must check with the gynaec as its the loose uterus will doesnt shrink with weight loss... - shiny star [View Message]

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