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Diet and Exercise:How to reduce tummy after delivery
2008-11-17
Name: Indhu Venkatesh Hi,

I have C- section delivery a yr back. I have lost all the weight i gained during pregency and back to normal weight. But still my tummy is not reduced. and also my muscles around my tummy are very loose.

Can any one suggest me what to do reduce my tummy and tighten my muscles.

Regards,
Indhu.
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2012-11-19
#1
Name: ...
Subject:  exercise
i think proper diet and exercise will help people to loose wait
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2011-11-14
#2
Name: B Shape
Subject:  Get Back Your Belly Shape
“B Shape” abdominal binder .The Indian, British and U .S pharmacopoeia advices use of abdominal binders to reduce abdominal girth by trimming tummy and flab in the waist region.
“B Shape” is scientifically fabricated with the precise elasticity and tensile strength. It has Velcro tightness to gradually tighten with reducing abdominal girth. “B Shape” can be tightened well beyond the Velcro zone. “B Shape” permits easy aeration due to its well ventilated texture. “B Shape” can be worn safely even while exercising.
We will be greatly obliged if your esteemed self would suggest “B Shape” for young mothers post abdominal surgical phase, expanded tummy and abdominal flab due to sedentary life styles and over eating. In the event of enquiry please reassure them about the clinical worth of “B Shape” and its scientific basis. “B Shape” is available in clinically approved measurements as per abdominal sizes:

Small - 70 CM to 80 CM
Medium - 80 CM to 90 CM
Large - 90 CM to 100 CM
Extra Large- 100 CM to 110 CM
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2010-07-31
#3
Name: Niharika
Subject:  Do Yoga
Yes, do exercise regularly like jogging, walking, yoga and for diet take a help of your dietitian don' t just follow anything from internet. you can visit cradle maternity hospital for good yoga sessions, i followed them.
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2010-01-27
#4
Name: kristenmickel
Subject:  Aviod Rice
You please avoid rice from your mil.
And start exercise its really help you.
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Last 7 Posts of this Board
RE:hair loss after delivery
hello lalitha,
dont worry if you face hair fall, then its just because of lack of multivitamines and nutrition to hair, so try to jntake all green vegetables as well as fruits.... - vandana [View Message]
RE:hair loss after delivery
hello lalitha,
after delivery every girl facing same problems all vitamins and nutrition's she should give to new inborn baby and thats why she face this problem related to skin and hair loss problem.... - archana [View Message]
RE:hair loss after delivery
hello lalitha,
you should take care of yourself and apply some Ayurveda paste on your hair, it will definitely helpful for you, you should apply ayurvedic shampoo on your hair, and oil also.... - chandan [View Message]
RE:hair loss after delivery
hello lalitha,
home remedies available for hair fall and you can see amazing effects after done that home remedies on hair, so it will be solve your problem, and clear your hair loss problem.... - kiran [View Message]
RE:hair loss after delivery
hello lalitha,
why dont you try hair loss solution on hair, helpful for you and your hair loss problem, so take care of this things, and you should intake helathy diet so you need not suffer any problem.... - kimya [View Message]
RE:hair loss after delivery
hello lalitha,
its normal thing, every women face same problem its just due to lack of vitamin and proteins from body, its really normal, and its depend upon her diet too, so take care of small small things.... - urvashi [View Message]
RE:hair loss after delivery
hello lalitha,
hair loss main reason is so many changes happened in women body, and its happened with every women, she face so many trouble and not suffer from any hair loss problem.... - mangesh [View Message]

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