Health Talk  Discussion Forum

Are you suffering from back pain? Do you exercise to avoid back pain? What do you do when you suffer form back pain? Manu Arora replied. When I have back pain then I sleep sideway. Shrutika replied. The tips which are suggested are very helpful. I have started sitting in a straight posture which is beneficial. The other thing that has helped me is a regular exercise. Regular exercise is helping me to avoid back pain as well as helping me lose weight. It is a good thing that I can achieve two targets at one time. Some times back pain is also caused because weird position of sleeping. It is good to know all the steps that can be taken to avoid back pain. It is so amazing that small changes can give you such a big gift of staying fit. Avoiding pain is better than treating it later. Pranita replied. I think short breaks during the work hours are helpful. I take short breaks between 2-3 hours. I take a round of my office compound for 2 minutes and I am back to work again. This avoids back pain and also refreshes me. These 2 minutes breaks are really helpful to increase concentration at work and at the same time avoid back pain. Practicing yoga has helped me to get rid of my lower back pain. I practice yoga every day to avoid back pain. Yoga is a better remedy for getting rid of back pain. It is very helpful. After reading this I do one more thing that is sitting straight which is a good posture. Abhinay replied. I was suffering from a back pain two months back. I just wanted to experiment on something to get rid of back pain. My friend asked me to do something about my chair as he also went through the same thing. The next day I got a new chair for myself. I went to the shop and selected a comfortable chair for my self. After using this new chair I was a little relived from back pain. In this way I got back pain relief without going for any treatment. I completely got rid of the main reason for my back pain, which is a replacement of my old chair.