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Weight Loss:Unsafe Post delivery Exercises
2013-01-02
Name: Editor What care should women take before starting post delivery exercises? Which exercises are unsafe during the post delivery period? Which are the safe post delivery exercises?

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2013-01-24
#1
Name: Danish
Subject:  Post delivery period unsafe exercises
Post delivery period, the body is at recovery phase. The body is weak and all the organs are affected due to rigours of pregnancy. Exercises that involve vigorous movements or jerky movements must be avoided. anything that may cause exhaustion should be avoided.
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2013-01-24
#2
Name: Umesh Raut
Subject:  Unsafe exercises in post delivery period
Aerobics, jogging, skipping rope, jumping and similar exercises which involve movements should be avoided at any cost. similarly running and cycling should not be in the post delivery period. these should be resumed months after the recovery.
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2013-01-24
#3
Name: Priyanka Shah
Subject:  Tips before starting any exercise regimen
Before starting any exercise regimen, women in the post delivery period should feel comfortable with their body. They should wait ideally for upto 6 weeks before doping exercises. this is the minimum time required for body to heal. this time may vary from case to case.
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Expecting Parents
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Last 7 Posts of this Board
weight gain after pregnancy
How to manage the weight gain after pregnancy... - Ben Tennyson [View Message]
RE:how to reduce a weight
hello kanimozhi,
you gained how much weight 60 kg, means what is your exact weight now, then you are definitely over weight, so you should keep control on our excess eating habit, also do exercise.... - harsha [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should keep control on your eating habit, you should avoid excess food and junk food, also dont take late night dinner, and walk daily in morning for atleast one hour.... - nitu [View Message]
RE:how to reduce a weight
hello kanimozhi,
you height is very good, so as per your height consider your weight should be 56 kg, so there is no need to loss much weight otherwise you look underweight, so dont worry.... - ritesh [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should take diet from dietitian it will be helpful for you, and maintain that diet follow the diet chart as per the given by dietitian, it will definitely helpful for you.... - sanyukta [View Message]
RE:how to reduce a weight
hello kanimozhi,
if your height is 5.5 feet, and your body weight is 60 kg then its absolutely fine, there is no need to reduce weight, you should check your BMI and if there is need to fat loss, go for it.... - rituja [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should check your weight and that is on prefect weight machine, and also check your fat percentage also so you will came to know, there is need to weight loss or fat loss.... - kiran [View Message]

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