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Well-Being:Are you Getting Enough Calcium?
2007-12-31
Name: Editor Do you feel you are getting enough calcium everyday? Is dietary calcium enough or do you have to take additional calcium supplements?
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2007-12-31
#1
Name: Kiran
Subject:  Lactose?
Hi. I am lactose intolerant. So far I have not been taking any calcium supplements but my doctor has now prescribed them for me. Are these calcium fortified foods available in the market or do I need to go to a special store to purchase them. I find tofu to be very expensive. What other alternatives are there?
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2007-12-31
#2
Name: Adhik
Subject:  so much milk
Why are all your suggestions milk-based? I hate milk. I never had it when I was a child and I still don' t like milk. Especially with cream floating on top. Bleah! I' d rather take calcium supplements.
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2007-12-31
#3
Name: Neeta
Subject:  whats wrong?
Why do you have to be so juvenile? There is nothing wrong with milk and it is good for you. You eat ice cream don´ t you? Why can´ t you just try out some other milk products and see if you like it. Unless you are genuinely bothered by milk, don´ t miss out on your nutrients.
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