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Weight Loss:Safe Post Delivery Exercises
2013-01-02
Name: Editor Which exercises are safe during the post delivery period? What is a Kegal exercise? When can new mothers start their post delivery exercise regimen?

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2013-01-24
#1
Name: Dr. Sudha
Subject:  Kegels exercises
Kegels exercises are simple exercises done to tighten the vaginal area. they can be done anywhere and anytime. they are safe, simple and easy to do. Just u have to contract the muscles of the pelvic floor.
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2013-01-24
#2
Name: Maahi
Subject:  Post delivery kegels exercises
yes! kegels exercises are very beneficial especially after delivery. they can tighten the pelvic floor muscles and thus prevent incontinence.The tissues become loose during delivery and these exercises thus constrict them. it also eases intercourse post delivery
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2013-01-24
#3
Name: VS Subalaxmi
Subject:  Post delivery exercises
Post delivery the body is at recovery stage and is weak and susceptible. One need to be extremely careful before starting any exercise regimen. i think only kegels exercise is safe after delivery. Walking can also be done but not brisk walking....
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Last 7 Posts of this Board
weight gain after pregnancy
How to manage the weight gain after pregnancy... - Ben Tennyson [View Message]
RE:how to reduce a weight
hello kanimozhi,
you gained how much weight 60 kg, means what is your exact weight now, then you are definitely over weight, so you should keep control on our excess eating habit, also do exercise.... - harsha [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should keep control on your eating habit, you should avoid excess food and junk food, also dont take late night dinner, and walk daily in morning for atleast one hour.... - nitu [View Message]
RE:how to reduce a weight
hello kanimozhi,
you height is very good, so as per your height consider your weight should be 56 kg, so there is no need to loss much weight otherwise you look underweight, so dont worry.... - ritesh [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should take diet from dietitian it will be helpful for you, and maintain that diet follow the diet chart as per the given by dietitian, it will definitely helpful for you.... - sanyukta [View Message]
RE:how to reduce a weight
hello kanimozhi,
if your height is 5.5 feet, and your body weight is 60 kg then its absolutely fine, there is no need to reduce weight, you should check your BMI and if there is need to fat loss, go for it.... - rituja [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should check your weight and that is on prefect weight machine, and also check your fat percentage also so you will came to know, there is need to weight loss or fat loss.... - kiran [View Message]

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