You are here: Home > Message Boards > Alternative Healing >  Yoga >How to do Bhastrika pranayama
Alternative Healing  Discussion Forum
 
Yoga:How to do Bhastrika pranayama
2009-02-05
Name: Editor Do you believe in the power of yoga and meditation? Do you practice Bhastrika pranayama? Have you benefited by practicing pranayama?
Subscribe to this conversation Reply Anonymously
 

2009-02-05
#1
Name: Mohit
Subject:  Meditation helps me
Recently I attended a book exhibition and came across wonderful books on yogasanas, yoga postures, pranayama, and meditation. I also read a lot about BKC Iyengar, the great yoga guru. I believe that yoga itself is meditation. When you perform yoga, you go in trance like atmosphere where you can experience calmness, purity, and traqualtiy. There is not any other wonderful experience than experiencing meditation. Meditation helps me to get rid of negative thoughts and energy. It boosts my energy and helps me to concentrate perfectly. I usually practice pranayama and meditation in the morning. I am also planning to join yoga classes.
Reply to Original MessageReply to Original Message   Reply to Original Message Reply to This Message   Msg Objection   Go to Top
 

2009-02-05
#2
Name: Ronit
Subject:  Pranayama gives me strength
I hardly get time to practice yoga, pranayama, and meditation. I try hard to find time to practice simple breathing exercises in the morning. I have even made a New Year resolution that I will dedicate more time to perform pranayama in the morning. I think one should go for a walk in the fresh air in the early morning. I also believe that you will benefit double from your pranayama session if your will perform it in the open air. Whenever I get little time I go to my building’s terrace and practice pranayama there. Pranayama gives me strength and makes me feel fresh.
Reply to Original MessageReply to Original Message   Reply to Original Message Reply to This Message   Msg Objection   Go to Top
 

2009-02-05
#3
Name: K.K
Subject:  Mediation makes me feel great
Yes, I do believe in the power of yoga and meditation. I think yoga is the great way to lead healthy life and it is the great way to achieve stable mind. Initially I was not able to concentrate and put unwanted thoughts aside while practicing meditation but slowly with regular practice I have improved a lot. Now I can meditate continuously for half an hour without getting disturbed. I love to hear soothing music while doing meditation. I practice pranayama too. I like Kapalbhati pranayama a lot. After doing it I feel stress free. Whenever I feel tired, I practice pranayama. Pranayama has helped a lot. Now I do not feel stressed out.
Reply to Original MessageReply to Original Message   Reply to Original Message Reply to This Message   Msg Objection   Go to Top

All tips on Alternative Healing
You ever wanted in one place.
No need to go anywhere else.
& Answers to Topic :
How to do Bhastrika pranayama


Subscribe to this conversation! All tips on Alternative Healing
You ever wanted in one place.
No need to go anywhere else.
& Answers to Topic :
How to do Bhastrika pranayama


Subscribe to this conversation! All tips on Alternative Healing
You ever wanted in one place.
No need to go anywhere else.
& Answers to Topic :
How to do Bhastrika pranayama

Thanks for subscribing
You are already a member, please login to subscribe

------ OR ------

Expecting Parents
Parents of Babies
Last 7 Posts of this Board
RE:Do the Power Yoga
Want to make my body healthy .. as I am doing job in IT with stress... - Sudeep [View Message]
RE:My IVF Success Journey Dr. Kaberi Banerjee
hello zoya,
its good that your share your experience here with doctor name, it will helpful for whom they suffer from same situation like you, but you are lucky one that you blessed with two kids... - alnkar [View Message]
RE:My IVF Success Journey Dr. Kaberi Banerjee
hello zoya,
please share details of doctor here so it will be helpful for people like me, who is trying from so many years, i m from kolkatta, and i done 4 IVF treatment but there is no result till now.... - trupti [View Message]
RE:My IVF Success Journey Dr. Kaberi Banerjee
hello zoya,
its great thing that you didnt loose any hopes to get pregnant, and thats why your positive approach give you positive result, you are motivation to other women and will also keep faith.... - ankita [View Message]
RE:My IVF Success Journey Dr. Kaberi Banerjee
hello zoya,
i also taken treatment from Dr, kaberi, form delhi, really she is very good doctor and give only positive result to who is suffer from same situation, so its good thing in her.... - angad [View Message]
RE:My IVF Success Journey Dr. Kaberi Banerjee
Hello,..

There is nothing wrong in saying that Dr. Kaberi Banerjee proved to be GOD for us in fulfilling our dream of parenthood. Thanks you so much mam for blessing us with our little angel... - Kalpana [View Message]
RE:Best position while having sex
Hi are kidding you are talking about sex and in the section of yoga do you think sex is a kind yoga.... - Yash [View Message]