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Body and Fitness:How to maintain bodyfitness
2013-02-18
Name: upeksha Hi,i am a working woman from metro city. i am putting on lot of weight, dont know what is the reason..i know in today' s world body fitness is very important, but i dont get time for gym. please give suggestions how do i loose weight??sud i skip my dinner??
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2016-04-28
#1
Name: meera
Subject:  RE:How to maintain bodyfitness
1) Exercise Everyday
2) Never miss Breakfast
3) Ditch cola and sugar
4) Try flat tummy water
5) Drink more water
6) Reduce oil and ghee
7) No eating out
8) Fruits daily
Best of luck Dear
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2014-06-10
#2
Name: shreyas24
Subject:  Body Fitness
Hi,

You need not skip your dinner other wise it effects on your biological activities. So you can follow simple tips for example, early sleep & early wake up! It is the foremost thing in globalization days because this is main effecting factor in everyone' s life style.Second one is to reduce your in-taking calories other wise you should do regular excessive for fat burning. If you skip it, then the excessive energy might be stored in the form of fat in muscles.So try to follow these simple tips everyday. The logic is whatever calories you take that should be utilized by work outs. If not then you become obesity sooner.
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2016-02-06
#3
Name: kiyara
Subject:  hi
yaah every day exercise is must when u r taking calory overloaded food and try to control ur food habits and life style. and just check once for thyroid if u r putting on suddenly.
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2013-07-17
#4
Name: Radhika
Subject:  
Hey Upeksha!

DONT start missing dinner. Instead, alter your dinner menu to include soups and salads. These are filling and highly nutritious, and keep you nourished without the extra calories after sunset
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2013-07-17
#5
Name: Shruti
Subject:  
Try a home trainer? They come to your house thrice a week usually, and at a time convenient to you. I find this VERY effective, since the problem of being lazy and bunking gym doesnt arise when your trainer is ringing your doorbell at 6 in the morning
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2013-07-17
#6
Name: Mehul
Subject:  
I think every working woman faces this problem!
Try drinking a cup of green tea twice a day. Great for boosting metabolism and detoxification.
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2013-07-17
#7
Name: Antara
Subject:  
Not just working women, mehul. Every busy person who is too bogged down with daily stresses faces this problem
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2013-07-17
#8
Name: Antara
Subject:  
Following a proper diet is the only way you can try and stay fit without exercise. Eat five small meals a day, low in caloric count, and high and fibre. Snack on roasted nuts, papad, digestive biscuits etc to keep your metabolism up.
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2013-02-23
#9
Name: simo
Subject:  To loose weight
I have reduced my weight only by having massage then a little bit yoga type exercise in the privacy of my room. Try this with the help of your husband, I am sure you will have better result.
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2013-02-25
#10
Name: upeksha
Subject:  @simo
Dear thank i am surely gonna try this out..where are you from??
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2013-02-18
#11
Name: hiral
Subject:  :(
hey upeksha even i am facing the same problem...i was 50kg and now i am 80kg..donno how to loose weight and stay fit
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2013-02-18
#12
Name: simmy
Subject:  hi
Don' t Skip your dinner just try to eat in different intervals.. like eat 5 times a day instead of 3..Have heavy lunch and light dinner..let me no if u need more help
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2013-02-18
#13
Name: nita
Subject:  follow a proper diet
In today' s busy world you have to remove time for yourself, putting on weight is not a good thing i wud suggest you to join gym and follow a proper diet
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