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Weight Loss:How to Get Back in Shape Post Delivery
2013-01-02
Name: Editor How to get back in shape post delivery? When is it safe to exercise after delivery? What type of diet should new mothers prefer to avoid post delivery weight gain?

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2013-01-24
#1
Name: Hariti
Subject:  Best time to start weight loss regimen
Usually you have to wait for at least six weeks before you can start an exercise regimen. This is for those who have normal delivery. In case of Caesarean delivery you might require longer period. After postpartum check up you can start on with simple exercises but that too after consulting with your gynec.
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2013-01-24
#2
Name: Megha Singh
Subject:  Weight loss after delivery
i just delivered a healthy baby boy few days ago. i had put on a lot of weight during pregnancy and the baby was also very healthy so the doctor had to make a surgical incision during delivery. at present i am sore due to the stitches...i wanted to know when i can start exercises?
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2013-01-24
#3
Name: Honey
Subject:  Wait till recovery for weight loss
you are just being hyper about your weight. its just a few days since your delivery. Let your body recover from delivery stress and the wounds to get healed. gradually you will be able to lose weight by following a combination of healthy diet and exercise.
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Expecting Parents
Parents of Babies
Last 7 Posts of this Board
weight gain after pregnancy
How to manage the weight gain after pregnancy... - Ben Tennyson [View Message]
RE:how to reduce a weight
hello kanimozhi,
you gained how much weight 60 kg, means what is your exact weight now, then you are definitely over weight, so you should keep control on our excess eating habit, also do exercise.... - harsha [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should keep control on your eating habit, you should avoid excess food and junk food, also dont take late night dinner, and walk daily in morning for atleast one hour.... - nitu [View Message]
RE:how to reduce a weight
hello kanimozhi,
you height is very good, so as per your height consider your weight should be 56 kg, so there is no need to loss much weight otherwise you look underweight, so dont worry.... - ritesh [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should take diet from dietitian it will be helpful for you, and maintain that diet follow the diet chart as per the given by dietitian, it will definitely helpful for you.... - sanyukta [View Message]
RE:how to reduce a weight
hello kanimozhi,
if your height is 5.5 feet, and your body weight is 60 kg then its absolutely fine, there is no need to reduce weight, you should check your BMI and if there is need to fat loss, go for it.... - rituja [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should check your weight and that is on prefect weight machine, and also check your fat percentage also so you will came to know, there is need to weight loss or fat loss.... - kiran [View Message]

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