I read a book on pregnancy do' s and don' ts. After that I literally became paranoid. I was constantly checking labels and made sure to avoid eating natural cheese or consuming much caffeine. I lived much of the pregnancy in fear. I was so much in fear that I used to call my doctor every time I wanted to eat something Hetal replied. Pregnancy books and websites have a comprehensive lists of do' s and don' ts. With all these advice you get during pregnancy, it' s easy to become paranoid. But you can eat almost everything during your pregnancy except for some foods that may cause infection.