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Body and Fitness:How to reduce my bigger tummy.

2008-07-08

Name: geetha I am 32 years old . Having two kids. After my deliveries my stomach was bulged. Now, my weight is 54kg. How could I reduce my stomach size? Please give some tips.

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2008-07-21

Name: poojaroja
Subject:

help me

around my mouth area very black its fungal infection please help me iam waiting for your answer iam depressed now please tell me

2008-07-17

Name: Ziya
Subject:

Pilates

really helped me after both my deliveries to reduce my tummy. It is similar to yoga however you use your core to build your over all body and the breathing pattern also helps oxygen flow through your body.

Try getting a hold of the winsor pilates dvd set...they are my bodies life saver :)

2008-07-11

Name: gayathriram
Subject:

yoga

hi geetha,
u cannot do spot reduction ,go for power yoga and pilates classes daily and go for regular walks,ure overall body weight will reduce and gradually ure tummy vil reduce.

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