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Weight Loss:getting back pre- pregnancy weight
2012-12-26
Name: sujata das I would like to lose my pregnancy weight in the right manner. I have heard slower the weight loss, the better it is . Is this true? How much time do I need to get back to my pre-pregnancy shape? What are healthy alternatives for quick pregnancy weight loss?
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2013-01-02
#1
Name: vandana
Subject:  weight loss
Be realistic. There is no magic pill that will help you get instant weight loss. Try to have a healthy diet and maintain an exercise regime (only when your doctor allows you to). This is the best way to get back to shape, stay healthy and keep those extra pounds off as well.
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2013-01-02
#2
Name: smita
Subject:  weight loss
2. Yes it is true you need some time to get back to shape after childbirth. If you are nursing, dieting is not suggested because it will affect your milk supply. Have patience. Give your body a time to get adjusted. In fact, breastfeeding also leads to weight loss and with little bit of yoga you will be able to get back into shape soon.
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Expecting Parents
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Last 7 Posts of this Board
weight gain after pregnancy
How to manage the weight gain after pregnancy... - Ben Tennyson [View Message]
RE:how to reduce a weight
hello kanimozhi,
you gained how much weight 60 kg, means what is your exact weight now, then you are definitely over weight, so you should keep control on our excess eating habit, also do exercise.... - harsha [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should keep control on your eating habit, you should avoid excess food and junk food, also dont take late night dinner, and walk daily in morning for atleast one hour.... - nitu [View Message]
RE:how to reduce a weight
hello kanimozhi,
you height is very good, so as per your height consider your weight should be 56 kg, so there is no need to loss much weight otherwise you look underweight, so dont worry.... - ritesh [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should take diet from dietitian it will be helpful for you, and maintain that diet follow the diet chart as per the given by dietitian, it will definitely helpful for you.... - sanyukta [View Message]
RE:how to reduce a weight
hello kanimozhi,
if your height is 5.5 feet, and your body weight is 60 kg then its absolutely fine, there is no need to reduce weight, you should check your BMI and if there is need to fat loss, go for it.... - rituja [View Message]
RE:how to reduce a weight
hello kanimozhi,
you should check your weight and that is on prefect weight machine, and also check your fat percentage also so you will came to know, there is need to weight loss or fat loss.... - kiran [View Message]

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