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Diet Food / Low Calorie Cooking:Grapefruit Diet!
2001-08-22
Name: tanya I once tried a grapefruit diet for 1 week and lost 3 kilos. If you do it for 2 weeks you lose 6 kilos.

But its a very tough diet. No sugar, salt, milk or oil!!! And after every meal you have to have 1 whole grapefruit which is from the orange family. Its bigger and very bitter.

Theres a very standard diet thats available. But its tough and awful. Ive vowed to never have grapefruit after that. But I lost 3 kilos :-)
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2006-03-12
#1
Name: a
Subject:  grapefruit diet
hi ppl..can u plz help me with the grapefruit diet plan ... i mean the diet chart n what exatly is a grape fruit ..??thanks
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2005-02-09
#2
Name: Teena Fernandes
Subject:  grapefruit diet
can u please help me by giving the grapefruit diet.
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2004-06-17
#3
Name: mary
Subject:  loose weight
hi tanya

tihis is mary
iam married i have 3 kids my height is 5;1 weight 70 kg please send me the grapefruit diet palan I would like to know the grapefruit plan in detail.Can you please mail it to me,my ID is marycaldeira3@hotmail dot com.
please send me i will be thank ful to you .

Thanks.

Mary

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2004-05-02
#4
Name: poonam
Subject:  grapefruit diet
well i dont know this grapefruit...could u pls help me out that which fruit is this exactly.first i thought that it is grapes..but can u give me ur reply..
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2002-09-12
#5
Name: Sri
Subject:  Question
Hi Tanya,Can you please elaborate what else you had part of your diet for example? Why do you think the weight loss occured ?I would like to try it.
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2002-06-21
#6
Name: Archana
Subject:  Grape fruit diet
The grapefruit diet is Bad Psychology because it will almost surely result in ultimate failure with subsequent loss of wellbeing. This grapefruit diet surely will ultimately fail because it does not require some regular mild aerobic exercise so that your metabolism can change.


This grapefruit diet is Bad Nutrition. No one should try this rigidly for more than a few days at a time. A better choice would be just to add cabbage soup/ grapefruit/ other-healthier-food to your diet.Otherwise it is waste.
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2003-12-10
#7
Name: suman
Subject:  comment
I Agree u.
thanks
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2002-06-18
#8
Name: monica
Subject:  can you e mail me the grape friut diet
hi tanya, my baby is around 16 months old and i need to lose 20 pounds ,can you tell me how to follow this plan.thankyou..as i love grapefruit.and we have a chinese store here where its readily available
i am eagerly waiting for your reply
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2002-06-17
#9
Name: Rini
Subject:  How to follow Grapefruit diet
Hi Tanya,

I would like to know the grapefruit plan in detail.Can you please mail it to me,my ID is rini_rv at hotmail dot com.

Thanks in advance

Regards,
Rini.
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2002-05-28
#10
Name: Tina
Subject:  How to?
Dear Tanya,

I want to loose at least 20 pounds and very qucikly this seems an ideal way. Please send the detailed diet plan, my email id is tina_ms@yahoo dot com. I am a vegetarian.

Thanks so much

Tina
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2002-05-14
#11
Name: Bindu
Subject:  Grapefruit diet
Hi Tanya,
Would you please tell me in detail how to follow this diet. I've had a baby 3 months ago and still need to lose over 20 pounds to come back to my original weight. My email address hmopidevi at Yahoo.
Any help and advise is greatly appreciated.
Thanks
Bindu
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2002-03-20
#12
Name: Bhavani
Subject:  hello tanya
hi tanya,
I would like to know the grapefruit plan in detail.Can you please mail it to me,my ID is bani24_vinod at yahoo dot com
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2001-12-21
#13
Name: manjula
Subject:  grapefruit diet
Hi!
what is plan for this diet.can u pls tell me all in detail?? and can we take grapefruite juice??do let me know asap at manjulakumar dot yahoo dot com

thanks in advance and happy new year

manjula kumar
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2001-12-09
#14
Name: renu
Subject:  grapefruit
dear tanya
hi!would u please send me the grapefruit
diet plan i got the plan but what did u substitute instead of bacon could u suggest some veg ?
rynu
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2001-11-16
#15
Name: NSK
Subject:  grapefruit
Hi Tanya

You are right.Grapefruit does help you loos weight.I did exactly the same diet and lost 40 pounds after my second child was born.But along with that I used to have 2 phulkas with boiled vegetables with salt free salt.Also had other fruits and vegetables.Eat lots and lots of grapes.Don't leave your stomach empty,you can develop ulcers.Eat raisins all the time.You will not gain any weight.You can also eat bulgar/broken wheat.Cook it like rice and make upma or pulao or something and have it for lunch and dinner.It has lot of fiber and keeps you full.Also take a tsp of honey everyday with your food.It will help you loose weight.How about pomegranates.You like them don't you.

Continue with grapefruit.

Good luck
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2003-12-10
#16
Name: suman
Subject:  Good Idea
I AGREE WITH U NSK.
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2003-12-10
#17
Name: suman
Subject:  Good Idea
i agree with u.
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2003-09-13
#18
Name: geetha
Subject:  grapefruit diet
hi NSK,
I want to lose about 5 kg.and i think ur plan is ideal. can u pl. send me details about this grapefruit diet to my mail id geethaterence at yahoo dot com. thank you
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2002-03-17
#19
Name: Pinky
Subject:  GrapeFruit
Tanya, How did u lose 40 pounds and how long did it take for you. Please let me know the diet, I am so desperate to lose weight, my email is
pinky_sharma at yahoo dot com
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