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Name: sneha

The high antioxidant content of this fruit is one of the most interesting pomegranate nutrition properties for health and well being. This is because antioxidants protect the body from damage caused by free radicals. Free radicals are a by-product of the body’s metabolism and can cause damage to the various organs in the body. This damage is very slight, but over time, the overall damage can be quite extensive. Free radical damage is associated with serious health problems such as cancer and autoimmune disease. Additional pomegranate nutrition facts show that this fruit is also a good source of potassium and is high in vitamin B and Vitamin C, and is a very good source of fiber. Pomegranates can be consumed on a regular basis as an excellent method of reducing cholesterol levels. They help prevent heart disease and keep your immune system in top notch conditions. The pomegranate nutrition benefits are highlighted by its low calorie content combined with its high nutritional value. Pomegranate juice is an excellent home remedy to increase blood circulation as it contains natural blood thinning agents. Research into pomegranate health benefits suggest that it may help to lower bad cholesterol levels while raising good cholesterol levels. It can alo help to reduce arterial plaque. it does a lottt really.

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