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The pomegranate is a good source of riboflavin, niacin, thiamin, vitamin C, phosphorus and calcium. The antioxidant capability of the pomegranate is even more potent than in green tea and red wine. This makes pomegranate juice effective in cancer prevention, preventing cell damage from free radicals. The antioxidants in pomegranate juice also have anti-aging benefits for the skin. pomegranate juice is effective in reducing the oxidation of cholesterol that leads to artery hardening. It reduces damage to blood vessels. The high vitamin C content of the pomegranate also works against inflammation. It helps to reduce wheezing in asthma sufferers. sneha replied. The high antioxidant content of this fruit is one of the most interesting pomegranate nutrition properties for health and well being. This is because antioxidants protect the body from damage caused by free radicals. Free radicals are a by-product of the body’s metabolism and can cause damage to the various organs in the body. This damage is very slight, but over time, the overall damage can be quite extensive. Free radical damage is associated with serious health problems such as cancer and autoimmune disease. Additional pomegranate nutrition facts show that this fruit is also a good source of potassium and is high in vitamin B and Vitamin C, and is a very good source of fiber. Pomegranates can be consumed on a regular basis as an excellent method of reducing cholesterol levels. They help prevent heart disease and keep your immune system in top notch conditions. The pomegranate nutrition benefits are highlighted by its low calorie content combined with its high nutritional value. Pomegranate juice is an excellent home remedy to increase blood circulation as it contains natural blood thinning agents. Research into pomegranate health benefits suggest that it may help to lower bad cholesterol levels while raising good cholesterol levels. It can alo help to reduce arterial plaque. it does a lottt really. Dayashankar replied. There are some relatively uncommon health benefits of pomegranate. if you feel a cold coming on, drinking pomegranate juice should help to keep your cold at bay.Pomegranate is also known to be useful for treating worms in the intestinal tract. If you have a bladder infection, pomegranate juice may be useful to speed your recovery. Pomegranate is also known to be good for soothing ulcers in the throat and mouth. It is best to have fresh juice.