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Yoga:Asanas to reduce Thighs and Tummy
Name: Jyothika
Please suggest some Asanas to Reduce Thighs and Tummy and how many times i should do each Asana.
Name: babbi
Subject:  hi
eat less
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Name: neha
Subject:  jyotikha
mandukasan and suryanamaskar
start with 4 daily
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Name: neha
Subject:  kapalbhati
its shown on aastha channel in swami ramdeos programme morning and evening daily
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Name: Jyothika
Subject:  Thankyou Neha
Thankyou so much Neha.Can you tell me how to do Kapalabhati.
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Asanas to reduce Thighs and Tummy

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