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Food & You:Health Benefits of Onions and Garlic

2012-08-23

Name: Editor What are the health benefits of eating onion and garlic? How does garlic prevent heart diseases? How to eat onions and garlic to reap their health benefits?

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2012-09-06

Name: Pragya Dash
Subject:

Onion and Garlic

I know the benefits of onions and garlic but the smell is an inhibiting factor. My husband does not like the smell of these spices and also they remain for a long time. So how can I get benefits from these spices without the smell?

2012-09-06

Name: Kavvya
Subject:

Onions and Garlic

Hi Pragya, indeed these are stinky vegetables but you should have them for the benefits. They are wonder foods for good health. You can add them while cooking, then there would not be much smell. You will get the benefits after cooking also. If you can eat them raw, then its more better. As for the smell you can have a mint or any other mouth freshener.

2012-09-06

Name: Soha
Subject:

Eating Onion and Garlic

Onion and garlic are an important part of Indian cuisine. though they do not smell good but they have immense benefits. Eating onion and garlic in raw form is more beneficial. It is good for heart, eyes and also prevent infections. So make it a point to include these in your daily routine.

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