I exercise a lot. In the morning I go for brisk walk and walk about 8 kms. Then I do some exercises such as pilates or crunches. In the evening I do cycling and some more exercises. All this makes me immensely hungry and I eat like a hog. I just can' t control my hunger. I hope this is not an issue in future as regards to health or should I control my diet? aprana replied. hello siya,
i m gym instructor and i m lady trainer too, so as per my view, you should check your body , have you any thyroid because of thyroid also weight can be incerase as well as decrease. amruti replied. hello siya,
you share your exercise shedule here and i m so much surprise really you are done all of this, and its so obious you definitely eat food immensely, so keep control and should change some habits too. dhruv replied. hello siya,
you should keep control on your eating habit, because of this only your weight will not come down, if you keep control on diet and your eating habit, and daily one hour exercsie will make you total fit and healthy. sharada replied. hello siya,
control on your hunger, as you mention that, after you done your exercise yor eat like immensely hungry style, so change your that habit, first learn to keep control on your hunger. nidhi replied. hello siya,
i think first you should change your exercise shedule, its beyond my understanding, i m a gym trainer also, but your workout and exercise beyond my imagination. anagha replied. hello siya,
your body and the meal given to your body, is only in your hand, its nothing in other hands, so stay calm and calmely and smartely complete your exercise control on your food. rajiv replied. hello siya,
dont loose your hopes, take and follow your diet chart, take three times meal on time, also take little beat snacks in between your meal time, it will helpful for you. lavnish replied. hello siya,
i read your post you had posted that you long time back, but i must tell you, so much exercise also harmful for body, make your body strong not be used to for this things. tiger replied. hello siya,
dont loose your hopes, you are good going with your work out exercise, so there is just need to change your exercise time and need to change variation in the exercise shedule. kaya replied. hello siya,
i suggest you you do work out but no need to do workout whole day, it will give you more body stress to your body, and because of this may be you feel lazy, or you can feel weak also. kiran replied. hello siya,
first of all your exercise shedule is so disturbing, so make your exercise shedule perfect and then only you can go through the other thing like diet plan and other activities. rahul replied. hello siya,
you share your sheducle of exercise here, and your exercise shedule is wrong at all, see do any work out, but atleast do it at morning, or do it at evening, what you done, you done exercise whole day, and thats not a good thing. nisha replied. hello riya,
first you make your diet plan and make your whole day shedule as per this plan, like from morning 7 to night 12 make full plan shedule includes your working hours as well as your exercise time diet plan too. mushafar replied. hello siya,
you should keep control on your hunger, either you eat all things and start workout after that so it will digest all things whatever you eat. also after workout you can eat fruits who easy to digest things. ganesh replied. hello siya,
exercise is very good thing for our body health, so never leave to do exercise also, after exercise take good food in body, like lunch include rice roti and salad daal. etc. roma replied. hello siya,
first make your diet plan and follow your plan for food as well as for exercise, so it will definitely helpful for you, and it will maintain your weight too. karishma replied. hello siya,
try to eat healthy and good things for healthy body, you are doing so much exercise so in that situation intake so much water between exercise and take protein before and after workout. nagesh replied. hello siya,
exercise is good and give only benefit to body health, so keep it up, but after exercise eating so much is not good, it all efforts useless and waste, so control on hunger and intake protein shake after exercise. kritika replied. hello siya,
i read your post and you are so much passionate towards exercise its a really good thing, you inspire me for exercise, so thank you for that. rachana replied. hello siya,
nice to heard that you keep doing lots of exercise to stay healthy, but with this exercise you should drink lots of water, around three to four litre a day, it will detoxified your body.