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Diet and Exercise:Diet concerns
2014-11-20
Name: Siya Gandhi I exercise a lot. In the morning I go for brisk walk and walk about 8 kms. Then I do some exercises such as pilates or crunches. In the evening I do cycling and some more exercises. All this makes me immensely hungry and I eat like a hog. I just can' t control my hunger. I hope this is not an issue in future as regards to health or should I control my diet?
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2017-06-06
#1
Name: angha
Subject:  RE:Diet concerns
hello siya,
you need to take consultation from good doctor means from good dietitian, it will work for you to lose weight and you will reach to your ideal weight and you feel good.
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2017-06-06
#2
Name: sadhana
Subject:  RE:Diet concerns
hello siya,
its good think you walk a lot but as you feel hungry in snacks time period then you should eat vegetable so it will help you to reduce fat loss, and also for weight loss.
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2017-06-06
#3
Name: rachi
Subject:  RE:Diet concerns
hello siya,
its good that you done exercise but if you want to lose your weight, you should concentrate to loose your fat , fat loss means weight loss, and that is take time to burn.
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2016-12-01
#4
Name: sandip
Subject:  RE:Diet concerns
hello siya,
its your decision to do lots of exercise or someone told you to do that much of exercise in day, because you are done lots of workout, and that is not good for your body, in this age.
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2016-12-01
#5
Name: sampada
Subject:  RE:Diet concerns
hello siya,
if you do that much of exercise, then you should keep control on your hanger and maintain your diet also, if you to that, then you will be successful in weight loss program.
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2016-12-01
#6
Name: amruta
Subject:  RE:Diet concerns
hello siya,
its good thing that you do lot of workout, but your body now used to for so much exercise, you should keep continue now onwards also, so think on that and keep control on your diet.
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2016-11-30
#7
Name: deepti
Subject:  RE:Diet concerns
hello siya
dont take that much of exercise stress on yourself, it will make you week, so with workout intake proper food and protein include food, it will work on your body.
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2016-11-30
#8
Name: nilima
Subject:  RE:Diet concerns
hello siya
i also done lots of exercise but no effect in weight loss and fat loss, after some time i started following diet plan and then there is result showing in fat loss.
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2016-11-30
#9
Name: ronit
Subject:  RE:Diet concerns
hello siya
its good that you done too much exercise, but can you keep continue this much exercise after marriage also, because your body is used to do this much of exercises.
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2016-11-30
#10
Name: namita
Subject:  RE:Diet concerns
hello siya,
you need to consult to good dietician, and dietician will give you proper diet plan you just need to follow your diet chart, with one hour exercise, and you can see the result after that.
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2016-11-30
#11
Name: avni
Subject:  RE:Diet concerns
hello siya
dont do that much exercise, its so heavy execise you do, after that you was feel weak or what, keep drinking energy drink between exercise or drink electrol water between your workout.
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2016-11-30
#12
Name: shweta
Subject:  RE:Diet concerns
hello siya,
its good to read your post and i m so inspired from you that you have lots of stamina to do lots of exercise, so its good for weigh loss and fat loss, i wish i can do the same exercise.
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2016-11-22
#13
Name: krupa
Subject:  RE:Diet concerns
hello siya,
i suggest you first you make your proper diet plan and go through with it, take food on time, and intake so much water, so it will remove all toxins from your body, it will helpful for you.
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2016-11-22
#14
Name: manasi
Subject:  RE:Diet concerns
hello siya,
nice to heard that you are doing lots of efforts to being a fit and fine, so keep yourself busy like that way only, and dont eat on time so it will definitely helpful for you.
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2016-11-22
#15
Name: kanchan
Subject:  RE:Diet concerns
hello siya,
you need to consultation from good dietician, so just search on google and find out good dietician for you nearby your district or area, so it will definitely helpful for you.
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2016-11-22
#16
Name: tiyara
Subject:  RE:Diet concerns
hello siya,
its really good thing that you are too concious towards your health, most of the women are not that much concious about health, so its good thing, you are inspiration for other women.
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2016-11-22
#17
Name: yogendra
Subject:  RE:Diet concerns
hello siya,
why you take tension of weight loss, if you will take tension and stress about your weight, it will increase as soon as possible, so dont worry and keep your mind calm and relax.
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2016-11-22
#18
Name: rihan
Subject:  RE:Diet concerns
hello siya,
you should watch some aerobics exercsie also, also dont eat or dont take your dinner after 8 pm. also include daal in dinner, its has so much protein so its good for health.
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2016-11-22
#19
Name: roshan
Subject:  RE:Diet concerns
hello siya,
you change your whole day shedule, change your evening exrcise time, will do exercise in morning only, and dinner will take till 8 o clock , so it will definitely helpful for you.
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2016-11-22
#20
Name: devki
Subject:  RE:Diet concerns
hello siya,
i must tell you, eating habit is not bad habit, as per my view, why we keep body hungry till we feel hunger in stomach, you should eat small protion of food after every three hours, so start eating on time also.
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