Pimples - Causes And Remedies - by Editor
Constipation
Constipation is one of the main reasons which lead to the formation of pimples. If you have it, treat it immediately. To cure constipation drink plenty of water and keep your body well hydrated. Do not gulp down your food hurriedly, sufficient chewing is important. Eat a diet rich in fiber comprising of foods like oats, muesli, green vegetables etc. Guava which is a very rich source of dietary fiber must be eaten with the seeds. It serves as an excellent laxative made by nature and is known to help in relieving constipation.Stress
Worrying too much and excessive stress is also a cause for the formation of pimples. Get plenty of sleep and do not overwork yourself. Relax and always remember that health is more important than wealth .Never let your work take a toll on your health. Take time out to relax. There are many stress reduction techniques. Practice meditation to beat the daily stress. Listen to some soothing and relaxing music. Try to reduce intake of caffeine in your diet as this can help in reducing stress levels. Humour also helps to reduce stress levels. Watch some light hearted comedy programmes on television which will make you laugh. Spend time with your family and children. If your children are small play some games with them as this will make them happy and also help you to relieve your tension and stress.Faulty Eating Habits
Your face is a mirror of your food intake. If you eat healthy it reflects on your skin. Vice-versa, if your eating habits are improper and faulty, it shows on your face. What goes in reflects outside on your face, hence it is important to eat healthy. To reduce pimples on your face, avoid eating too many sweets, oily, spicy or fried food. Try and reduce intake of pastries, burgers, cookies, chocolates and other junk foods. If you are craving to eat a burger, try to eat a grilled burger instead of a fried one. Try to use low-fat cheese for toppings on pizzas. For sandwiches, you can put butter only one side of the bread instead of both sides. The next time you are thirsty and want to reach out for that can of cold drink, substitute it with a glass of fresh fruit or vegetable juice instead.Lack of Exercise
Exercise also plays an important role in good healthy skin. Lack of exercise and a sedentary lifestyle may also cause eruption of pimples. Exercise daily until you sweat. Sweat helps to open up the pores and remove toxins from the body.Dirty Pillow Covers
Even dirty pillow covers can cause pimples. Every night when you sleep, your face comes into contact with your pillow which causes all the oil and dirt from your face to touch the pillow. Constant exposure to the same pillow can also lead to outbreak of pimples. Therefore, changing your pillow covers often is very important to avoid pimples.Improper Cleaning Habits
Skin must be kept as dirt-free as possible .Devote time to taking care of your skin and keeping it clean always !Wash your face at least 2-3 times a day. Use a facewash and moisturizer suitable to your skin type. Avoid going out in the scorching heat and if you must go out then wear a sunscreen before stepping out. Avoid using too much make-up. Do not go to bed with make-up as this is very bad for the skin. Always remove the make up before going to sleep. Follow a healthy lifestyle and make the pimples stop following you! And whatever happens, do not constantly touch the pimples. Never pop them as doing this may leave permanent marks on your face.Do you take proper precautions to keep your face pimple free? What causes pimples? What remedies do you follow for coping with pimples? To share your experiences, views, and tips, click here.
Name: Kavita
City: Mumbai
Comments: Your article was very informative and helpful. Actually, once you learn about the causes, then only we can take necessary precautions. Thank you.
Name: Bela
City: Mumbai
Comments: After reading your article I learnt many things. I never used to pay proper attention to my diet. I literally survive on junk food. I eat burgers very often and love fried food. My face always has at least three to four pimples. Will now cut down on these unhealthy foods.
Name: Sonia
City: Mumbai
Comments: Yes, its true maintaining a good and healthy lifestyle can wonders on the skin and body. Stress has many adverse effects on the body.
Name: anupama
City: bangalore
Comments: from 3 to 4 months my facealways has 3 to 4 pimples. before i have no single pimples .we relocated to banglore from ahmedabad 3 to4 months back.
Name: tessy
City: nigeria
Comments: dat was a good one. Wil try it out.
Name: J Johnson
City: Central AFrica
Comments: This was very interesting. I have learn a lot from this information and will follow the basic to keep my face looking good from pimples
Name: msakthivel
City: erode
Comments: precaution from pimples
Name: yuden
City: nepal
Comments: it really working.thank´s
Name: beuls roger
City: Trichy
Comments: It is very helpful to us i got more information from this thank you very much
Name: Mari
City: hollywood
Comments: I have oilycombo skin and have had acne for over 15 years (i´m 32 now)and tried everything now it is somewhat under control. I have several acne deep scars (holes) on my nose and cheeks and enlarged pores and dark spots on my face. What can I do to get rid of all of this??? Please help!!!
Name: navdeep
City: chd
Comments: itz working.. thanx
Name: honey
City: jaipur
Comments: aritcle is really helpful if one follows it seriously thank u
Name: honey
City: jaipur
Comments: aritcle is really helpful if one follows it seriously thank u
Name: VANITHA
City: BHIMAVARAM WG DT
Comments: thank you
Name: Praveena
City: Bangalore
Comments: What are the remedies to cured of Black pimples mark inthe face.
Name: Beatrice
City: KCwkByTqlTRSJgUnndq
Comments: It´s spooky how celevr some ppl are. Thanks!
Name: tyqtcm
City: uwPRcrGvbLyoAVOxe
Comments: Zccjle nrwzqcozrpxd
Name: hxxzsufagco
City: ithUJKYpQOtqnGpDWo
Comments: blHgJa yymgcoiezhst
Name: Ruqoyah
City: Nigeria
Comments: it very interestn nd i have learnt alot from this informatn.
Name: Ashokkumar
City: Chennai
Comments: This advice is really helpfull to me ,thanks
City: Mumbai
Comments: Your article was very informative and helpful. Actually, once you learn about the causes, then only we can take necessary precautions. Thank you.
Name: Bela
City: Mumbai
Comments: After reading your article I learnt many things. I never used to pay proper attention to my diet. I literally survive on junk food. I eat burgers very often and love fried food. My face always has at least three to four pimples. Will now cut down on these unhealthy foods.
Name: Sonia
City: Mumbai
Comments: Yes, its true maintaining a good and healthy lifestyle can wonders on the skin and body. Stress has many adverse effects on the body.
Name: anupama
City: bangalore
Comments: from 3 to 4 months my facealways has 3 to 4 pimples. before i have no single pimples .we relocated to banglore from ahmedabad 3 to4 months back.
Name: tessy
City: nigeria
Comments: dat was a good one. Wil try it out.
Name: J Johnson
City: Central AFrica
Comments: This was very interesting. I have learn a lot from this information and will follow the basic to keep my face looking good from pimples
Name: msakthivel
City: erode
Comments: precaution from pimples
Name: yuden
City: nepal
Comments: it really working.thank´s
Name: beuls roger
City: Trichy
Comments: It is very helpful to us i got more information from this thank you very much
Name: Mari
City: hollywood
Comments: I have oilycombo skin and have had acne for over 15 years (i´m 32 now)and tried everything now it is somewhat under control. I have several acne deep scars (holes) on my nose and cheeks and enlarged pores and dark spots on my face. What can I do to get rid of all of this??? Please help!!!
Name: navdeep
City: chd
Comments: itz working.. thanx
Name: honey
City: jaipur
Comments: aritcle is really helpful if one follows it seriously thank u
Name: honey
City: jaipur
Comments: aritcle is really helpful if one follows it seriously thank u
Name: VANITHA
City: BHIMAVARAM WG DT
Comments: thank you
Name: Praveena
City: Bangalore
Comments: What are the remedies to cured of Black pimples mark inthe face.
Name: Beatrice
City: KCwkByTqlTRSJgUnndq
Comments: It´s spooky how celevr some ppl are. Thanks!
Name: tyqtcm
City: uwPRcrGvbLyoAVOxe
Comments: Zccjle nrwzqcozrpxd
Name: hxxzsufagco
City: ithUJKYpQOtqnGpDWo
Comments: blHgJa yymgcoiezhst
Name: Ruqoyah
City: Nigeria
Comments: it very interestn nd i have learnt alot from this informatn.
Name: Ashokkumar
City: Chennai
Comments: This advice is really helpfull to me ,thanks
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