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You are here : home > Baby's Diet > Introduction of Solids > Salt, Sugar and other Additives

Salt, Sugar and other Additives

Salt and sugar should not be added to the baby's food.Sugar can be added to some food preparations and salt intake should be limited. Vegetables have sufficient amount of salt or sodium in them so external addition of salts is not advised. Read the tips on baby's food.

Should sugar be added to the baby's food 

Sugar and other artificial sweeteners should not be added to the child's diet unnecessarily (such as in juices).  It may be added to food preparations like seera, but jaggery is definitely better than sugar, since jaggery is rich in iron.
 

When should salt be introduced

Since the baby's system is not geared to handle too much salt intakesalt in the early months, it is better to keep the baby's salt intake to a minimum.  Most vegetables already contain a sufficient amount of salt (or sodium), therefore additional salt is not required.  As therows, additional salt can be added so that when the child reaches one year of age, he is having regular food prepared for the whole family.
 

Should ghee, butter or oil be added to the child's food

There are mixed opinions on this subject.  Some doctors feel it is better to avoid all fatty additives like ghee, oil and butter until the child is at least 9 months old.  Other doctors  believe these substances are high in calories, calories that are essential for the baby's growth.  Since the child can only eat a limited amount at a time, if ghee or butter has been added to his food, he gets a lot more calories.  Ghee is preferred over butter because butter contains salt.

More Articles on:
Baby | Food | Diet | | Salt | Sugar | Fat | Additives | Vegetables | Solids


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Recent comments (84 comments)
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Comment: 
Name: Mamata.Abhyankar
Country: India

Pl. advice what food should i introduce to my 7 month old baby...he has started his 7th month on 5th Aug.....I am giving him rice and moong mixed powder and suji kheer. He is weighing only 5.48kg now. He cannot yet sit on his own. Also he is sometimes not able to support his neck when we take him in our arms. Pl advice.
 
Name: Mamata
Country: India

Pl. advice what food should i introduce to my 7 month old baby...he has started his 7th month on 5th Aug.....I am giving him rice and moong mixed powder and suji kheer. He is weighing only 5.48kg now. He cannot yet sit on his own. Also he is sometimes not able to support his neck when we take him in our arms. Pl advice.
 
Name: JATIN DOSHI
Country: India

please provide child food plan for 7 month old child. my son have diarea problems some times. kindly guide for the same. weight of my child is 6 kg only ?
 
Name: dr natasha
Country: India

i would like to add one thing about a child's diet-- in case of non-vegetarians...egg yolk can be started by 6-7 mths, but egg white should not be given till the measles vaccine has been given ie..at about 9 mths.egg white has protein which if given earlier, may cause an allergic reaction to the measles vaccine.
 
Name: A.P Dhas
Country: India

my son is one & half year, he is not eating anything, what can i do
 
Name: aze
Country: Ethiopia

my son is 3andhalf month till now i am giving him breast feed now i am very much interested to give food what kind of food shall i give him
 
Name: preethi
Country: India

child does not need "external" milk after 8 months - specially cows milk. it should be introduced after a year. if you have to give the child "non-breast milk" then make sure its a good quality formula. ideally breastmilk either from mom or pumped by mom is ideal.
 
Name: mony chowdhury
Country: Bangladesh

my baby is underweight.i gave her many types of food.she is not interested to take but i forced her to take.she is 10 months old.& her weight is now 6 an half
 
Name: Garima
Country: India

hi, my baby is 6 months old. she seems to like food with salt and turns her head away from bland food.what should i do? i guess will ve to do more research!!
 
Name: Tasneem
Country: U.S.A.

hi there, i am a new mom and am living alone without my parents, would like know, can i give my daughter apple juice and smashed potatoes, she is 5mnth old..please advice..appreciate it..
 
Name: patricia
Country: Ireland

can u give cows milk in breakfast cerals for a child at 6 months
 
Name: nirmala
Country: India

my baby is one yr she refuse food after taking a very small amt
 
Name: sheetal
Country: India

my 1 year baby can eat what type of food
 
Name: smital patel
Country: India

i would like to know about feding kids from the 4 month onwards.
 
Name: kalai
Country: India

my 1 year baby can eat what type of food
 
Name: Reema
Country: United Kingdom

iwould like to suggest the mum who has a baby with eczema,its very common here and i tried so many creams and the best one is calendula lotion.buy it from a health shop.
 
Name: arti
Country: U.S.A.

you people are unnecessarily arguing with what that dr.youssini said... if u go read anywhere and even the american as well as indian or for that matter any country's pediatric association would tell you to exclusively breast feed the baby upto 6 months just to avoid possible allergies and obesity later in life. just do your research before you accuse someone ok ladies...
 
Name: sarita
Country: India

hi this is sarita staying in us right nw..can i give yogurt to my one year baby?
 
Name: Andrea
Country: India

my baby is 3 1/2 half months old she is under weight what should i do
 
Name: sandhya
Country: India

my 8 month old daughter is grossly underweight.she is on dal rie,banana,cerelac and biscuits, but is not putting on any weight for the past 4 months.i have recently started giving her ragi&wheat poridge but thats causing her gas problem. please advise.
 
Name: merina
Country: India

my baby is 5 months old she takes only my breast . she is gaining lesser weight .
 
Name: Diana
Country: India

my baby would be 8-months old this week. she eats and is putting on weight. doctor says that she is less by a kg. can anyone pls. suggest as to what can i feed her so that she starts putting on weight !!
 
Name: ayan
Country: India

can i start ceralac during five month
 
Name: elina
Country: India

my baby is five month old. yet i have not started outside food. please suggest me month wise diet for my baby.
 
Name: shalini sharma
Country: India

my baby is 10 months old,what type of balanced diet should i give him and i totally agree with dr. younossi that we should keep babies exclusively on breastfeed till 6 month of age,i did this and my baby is absolutely healthy


 

 
 
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