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Five Fun Ways to Break Fussy Eating Habits in Kids



Fussy eating is quite normal especially in young kids, but it is hard to handle. As a parent it is good to know that if your child is a fussy eater, it is not always because of the food. Knowing about some fun ways to make your fussy eater eat can help get this under control and in turn, help your child lead a healthy life in future.

If your child is a fussy eater, there is not much to worry about. It is a part of child's development and is quite normal if your child eats a food item a day and refuses to eat the same another day. Children explore their environment in this way and also, learn to become independent.

However as parents, it's normal to worry about their wellbeing. Here are some interesting ways to make your child eat well without making a fuss.

Interesting Ways to Make Fussy Eaters Eat

Follow these tips to break the fussy eating habits in your children and make them eat healthy again.

1) Get Creative with Food

Make healthy food eating a fun time. Experiment with different techniques, like making smiley faces on sandwiches with ketchup, cutting paranthas in different shapes, using vegetables of different colours, and many more. Keep your child's interests in mind.

2) Turn Eating Activity into a Game

Here, the word 'game' does not mean play time with toys or the other usual games children play. Keep these distractions away as much as you can and create a game with the food. Make sure you do not leave the dining table before the meal is over. Choose a game that surrounds your child's interest area and do not repeat the same thing every day.

3) Serve Small Portions

Do not load the plate of your child with too much of food. Start little-by-little. Once your child finishes what is served, add food to the plate again. Sometimes kids refuse to eat if they see that they have to finish plateful of food. In this way you can make sure that your child eats sufficient food and wastage of food is also prevented.

4) Get Creative Plates and Cutlery

Now-a-days, you can find a variety of plates and bowls in different design, styles, colours and material. Keep few of these accessible at home so that you can present food to your child in something that's eye catching. This might make your toddler look forward to meal time and even find it interesting.

5) Divert Attention by Telling Fairy Tales and Stories

Sometimes children just do not want to have the same food. In such cases, it's best to think of an interesting story before you start with the meal. Once you've got your little one's attention, do not let your child's concentration be diverted back to the food from the story. This is a proven and time-tested method to make children eat.

Advantages of Including PediaSure in a Fussy Eaters Diet

The early years of childhood are important for physical as well as mental and cognitive development. Since food and nutrition is the base for developing good health and healthy eating habits in your child, making your child eat what is required becomes a must for all parents.

Proper nutrition is also important to help your child have a strong immune system. However, these things become difficult if your toddler is a fussy eater. Try the above mentioned ways by being creative and keep inter changing the ways.

Since sufficient consumption of different nutrients supports growth and immunity in your children, you need to have a healthy and balanced supplement. PediaSure is one such supplement that would provide your child with complete and balanced nutrition. It is specially designed for children between 2 to 10 years. Simply add the amount of PediaSure sufficient for the age of your child in milk and let your child have the daily dose of nutrition. However, if your child is lactose intolerant or allergic to milk avoid including it in the diet of your child.

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