Meditation - I - Views on Article

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Name: Rajeev Rihal
Country: India
Comment:
We should do meditation ot refresh our brain , body.

Name: krishna reddy
Country: India
Comment:
meditation is energy proudicing from your inner self do it regularely enjoy it convey this enjoyment to others also thanks

Name: yoga guru
Country: india
Comment:
meditation is a very gradual process . you will have to gradually increase your meditation period.the best way to medidate is to lie in a sitting posture and keep a thought free mind(the hardest!!) or another good alternative is to keep eyes closed and concentrate above the eyes and between the forehead (21/2 inches above the eyes) this meditation has tremendous benefits which the indian yogis used to acquire supernatural powers. or the third technique is that you can simply concentrate on a particular positive sentence such as 'o lord help us' and continuosly chant it for about 15 minutes and then gradually increase the duration

Name: Bindu Priya
Country: germany
Comment:
Nice meditation techniques for the people who think a lot and work a lot for the relaxation .thanks for the suggestions .

Name: pooja mohan
Country: india
Comment:
PLS ADVICE WHAT CONCENTRATE ON WHILE MEDITATING?

Name: Ragini
Country: india
Comment:
Meditation is one of the best thing, which can give us little rest from the stress..

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