A Quick Guide to Aromatherapy

Various disorders can be treated with the help of aromatherapy. Let us take a quick look at the list of essential oils that are used in aromatherapy and disorders which can be treated with the help of these oils. Aromatherapy is an alternative treatment which is used for improving physical and emotional well being. There are many essential oils which are used while administering aromatherapy. These essential oils are extracted from various plants, roots, herbs, flowers and tress having medicinal properties. These oils prove beneficial in treating many health issues and disorders. Here is the list of essential oils and the corresponding disorders that can be treated using these oils. Essential Oil Treatment Rosemary and geranium Acne Chamomile Eczema Rose, lavender, neroli Dry and chapped skin Tea tree Oily skin, insect bites, athletes foot and other fungal infections Eucalyptus, lavender, thyme, peppermint, rosemary, Roman chamomile Sinusitis, bronchitis, coughs, sore throats, the common cold, the flu Lavender Scalds and burn Myrrh Mouthwash Clove Toothache Peppermint and rosemary Headaches Anise, black pepper, marjoram, ginger Migraines, arthritis, joint pains, backaches Pine oils and lemon Disinfecting and deodorizing pets Grapefruit Stress and fatigue Basil, chamomile, grapefruit, rose, ylang ylang Depression Rose, marjoram Grief Chamomile, lavender, neroli Insomnia Frankincense Meditation Rosemary Enhancing memory In this articleSome Words of AdviceHow is Aromatherapy Practiced or Administered?Diffusion of Aromatherapy Oils in AirAromatherapy BathsAromatherapy MassagesInhaling Essential OilRubbing Oils on Affected Areas or SkinSome Words of AdviceBefore you embark on a journey in the world of aromatherapy, it is advisable to consult a trained aroma-therapist and read up extensively on the subject. Before using the oils try a little bit on a patch of skin to check for allergic reactions. Aromatherapy is not recommended for pregnant women, for people having fever and those with fractures and broken bones.How is Aromatherapy Practiced or Administered? As mentioned before aromatherapy should be given or administered by a certified aroma-therapist. Below mentioned are some basic ways in which aromatherapy is performed. It is a must to consult a certified aroma-therapist before undergoing or carrying out any of these aromatherapy methods. Diffusion of Aromatherapy Oils in Air In this method the aromatherapy candles or essence sticks are used to diffuse aromatherapy oils in air. This is a very simple method and it is mainly used for getting relief from problems like stress, depression, anxiety and tension. Nowadays, aromatherapy candles and essence sticks are widely available in the market. Aromatherapy Baths Aromatherapy oils can also be used while bathing. By adding aromatherapy oils to the warm bath water its relaxing properties can be enjoyed. Aromatherapy baths work wonders for providing relief from stress, tension, body ache or muscle pain. But before adding aromatherapy oils to the bath water, it is necessary to consult a certified aroma-therapist. You must use the oils that are prescribed by the aroma-therapist in a stipulated quantity prescribed by him or her. These days aromatherapy bath salts are also used widely which serve the same purpose. Aromatherapy Massages Aromatherapy oils are also used in various spas and massage centres for administering the massage therapy. Massage done using different essential oils can have different effects on the body of an individual. For example, some oils can have calming effects, some may have energizing effect, some may have decongesting effect and some may provide and uplifting effect. Based on the properties of the oils, they are used accordingly in the massage therapy to provide relief from different health disorders. Inhaling Essential Oil Essential oils are used for inhaling purpose also by applying them on a cloth. For example, inhaling the smell of eucalyptus oil can help to provide relief from cold and congestion. But it is a must to consult a certified aroma-therapist and a doctor before using any essential oil for the purpose of inhaling to avoid any kind of risk. Rubbing Oils on Affected Areas or Skin Some essential oils can be directly rubbed on affected areas or skin to get relief from certain disorders. For example, oil can be rubbed on the body part where ache is experience. Again for the safety purpose it is necessary to consult a certified aroma-therapist before applying or rubbing any essential oil on skin. Aromatherapy oils if used under the right guidance of a trained aroma-therapist can prove highly beneficial for getting rid of health ailments as well as to improve the overall health and emotional well being.