There are many types of
breathing exercises which you can practice regularly to stay healthy and fit. There
are lots of benefits of practicing breathing exercise daily. Read on to find
the different types of breathing exercises and benefits of practicing breathing
exercises.
Breathing exercises help release tension and get rid of many
health problems. Also, you should be aware of your breathing and avoid wrong
way of breathing to stay away from various health ailments. Although it is very
easy to learn breathing techniques it takes months to practice and realize the
actually benefits of breathing properly. There are many types of breathing
exercises and they have their specific benefits
on mind, body and soul as well.
Most of the breathing
exercises are known as Pranayamas
and you should be aware of the benefits before you start practicing them. The
right way of performing Pranayama is
very important to get the utmost benefits of them.
Types of Pranayamas or Breathing
Exercises
- Bhastrika Pranayama or deep and slow
breathing exercise
- Anulom Vilom Pranayama or alternate
nostril breathing exercise
- Sitali Pranayama or cooling breath
- Ujjayi Pranayama or ocean breath
- Kapalabhati Pranayama
- Bhramari Pranayama or breathing
with humming sound
- Udgeet Pranayama
Benefits of Breathing Exercises
Have a quick look at the benefits of practicing breathing
exercises. Practice it regularly to improve your health.
Helps in Old Age
Breathing exercises become important, as you grow older so
that the lungs are provided with the level of oxygen it requires. If you do not
breath properly and deep, it may result in heart diseases and other old age
problems. You should practice breathing exercises at least once daily and so
that stale air in lungs gets cleaned up. You do not have to spend lot of time
for this. Only if you give 5 to 10 minutes to essential Pranayamas,
it will help you remain healthy for longer period of time.
Helps to Get Good Sleep
Most of these breathing exercises can be done when you get
up in the morning or before you retire into your bed. This will certainly give
you a good night’s sleep. Lie horizontal and take deep breath as you prepare to
go to sleep. If required, place small pillows under your knees and neck. This
will keep your spine straight. Put your hands on your belly and start deep and
slow breathing.
Helps to Get Rid of
Stress
In the morning, you can do humming exercises, which means as
you exhale make humming sound. This will calm down your stressed mind and body.
Bhastrika Pranayama is deep breathing
and if done slowly and fully for at least 5 minutes daily, helps in keeping
stale air away from your lungs.
Makes your Body
Healthy and Fit
Kapalabhati pranayama has manifold benefits and it makes
your body fit and healthy if practiced regularly. Along with physical benefits
you get mental and emotional benefits also. You are able to think maturely and
in a positive manner as well. Your concentration and work efficiency is
improved whether you are a student or a working person. You can get the utmost
benefits of breathing exercises or Pranayamas
only when you learn and practice them in the right way. For this it is better
to attend some class or learn them from a yoga
guru.
Improves
Concentration Power
Pranayama or
breathing exercises is considered as breathing techniques to enhance the
benefits or Prana. It helps clear and purify the mind and body of the person
who regularly practice Pranayama.
This will assist you in meditating properly. Pay attention to the posture while
performing Pranayama and then see the
benefits of these breathing exercises when done in the right way. These asanas
help energizing, healing, purifying, releasing tension and many other health
problems.
If you do any of the breathing exercises regularly early in
the morning, you will enjoy lot of health benefits. It is very simple to
practice breathing exercises, especially Pranayama.
Imbibe habit of practicing breathing exercise and get healthy
mind and body.
